Living Your Big Bold Life Podcast
Episode 41: Bett Talks Vacation #boldbite
We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight.
Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers.
Travel tips include how to pack less, eat healthier and save money too.
I discuss a few of the most-asked topics and questions:
What does my exercise look like on vacation?
How do I fast when I’m on vacation?
Why it’s important to simplify, ask for help—and rest.
Why relaxing can lead to unexpected results?
Will going on vacation jeopardize my positive health lifestyle and results?
Intermittent Fasting Group for Moms
For more motivation on your health journey, join MOTIVATE
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