Family Archives - Bett Lucas

20 08, 2021

Podcast: What Big Family Moms Want You to Know

Podcast: What Big Family Moms Want You to Know

By Bett Lucas|2021-08-20T12:25:06-07:00August 20th, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: Big Family Moms, Happiness, Health, Joy, Mom encouragement, Mom Health, Motherhood, Parenting Tips, Podcast|Comments Off on Podcast: What Big Family Moms Want You to Know

Living Your Big Bold Life Podcast Episode 57: What Big Family Moms Want You to Know Are you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your family. I share about everything from birthday parties to fertility, age gaps to guilt. Then on part two I answer some of your top questions on this topic. If you want to be encouraged on your unique path, today's episode is for you. Do you need some extra encouragement and motivation on your health journey? Join Motivate! [...]

20 08, 2021

Podcast: Back-from-Vacation Health Tips #boldbite

By Bett Lucas|2021-08-26T14:25:03-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: Exercise, Healthy Eating, Intermittent Fasting, Podcast, Vacation, Weight Loss|Comments Off on Podcast: Back-from-Vacation Health Tips #boldbite

Living Your Big Bold Life Podcast Podcast Episode 56: Back-from-Vacation Health Tips #boldbite Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. Join Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life Podcast on Instagram

20 08, 2021

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By Bett Lucas|2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: Carnivore, Exercise, Fasting, Keto, Low-Carb, Low-fat, Obesity, Paleo, Podcast, Weight Loss|Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

19 08, 2021

Podcast: Cancer, Grief and God: A Widow’s Story with Kristine Mauss

Podcast: Cancer, Grief and God: A Widow’s Story with Kristine Mauss

By Bett Lucas|2021-08-20T11:41:31-07:00August 19th, 2021|Categories: Career, Family, Podcast, Tips & Tricks|Tags: Cancer, Catholic, Faith, Hope, Widow|Comments Off on Podcast: Cancer, Grief and God: A Widow’s Story with Kristine Mauss

Living Your Big Bold Life Podcast Podcast Episode 54: Cancer, Grief and God: A Widow’s Story with Kristine Mauss How do you help someone going through something really hard? At the young age of 37, Kristine’s husband was diagnosed with brain cancer. Their world stopped: The baby they were supposed to adopt. The new business her husband dreamed of building. Their plans for a new home. All took an abrupt halt. Mike, beloved by many, lost his battle with brain cancer at the young age of 41. Kristine, mom of four, walks us through the initial diagnosis, caring for [...]

22 05, 2021

Podcast: Bett Talks Vacation #boldbite

Podcast: Bett Talks Vacation #boldbite

By Bett Lucas|2021-05-22T07:12:20-07:00May 22nd, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: Family Vacation, Mom Life, Tips, Travel|Comments Off on Podcast: Bett Talks Vacation #boldbite

Living Your Big Bold Life Podcast Episode 41: Bett Talks Vacation #boldbite We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight. Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers. Travel tips include how to pack less, eat healthier and save money too. I discuss a few of the most-asked topics and questions: What does my exercise look like on vacation? How [...]

22 05, 2021

Podcast: I Had a Baby: What’s Normal?

Podcast: I Had a Baby: What’s Normal?

By Bett Lucas|2021-05-22T07:04:03-07:00May 22nd, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: Labor, Motherhood, Postpartum, Pregnancy|Comments Off on Podcast: I Had a Baby: What’s Normal?

Living Your Big Bold Life Podcast Episode 40: I Had a Baby: What’s Normal? Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms. We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences. Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions [...]

21 05, 2021

Podcast: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed

Podcast: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed

By Bett Lucas|2021-05-22T05:54:24-07:00May 21st, 2021|Categories: Career, Family, Podcast, Tips & Tricks|Tags: Business, Career, Entrepreneurship, Family, Productivity, Remote Work, Women in Business|Comments Off on Podcast: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed

Living Your Big Bold Life Podcast Episode 39: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed Are you feeling overwhelmed? Are you trying to be more productive but struggling to know how? Are you constantly busy but not making any progress on your goals? I’ve been there too…productivity is a journey. But I have discovered a few simple tips that have helped me juggle my big family, career, podcast and health. Putting these strategies to work, I feel less overwhelmed and more empowered to maximize my day—making room for those and what I love. My hope [...]

21 05, 2021

Podcast: Holding On To Hope Even When Life Is Hard With Britt Fisk

Podcast: Holding On To Hope Even When Life Is Hard With Britt Fisk

By Bett Lucas|2021-05-21T10:59:36-07:00May 21st, 2021|Categories: Career, Family, Podcast, Tips & Tricks|Tags: Cancer, Catholic, Faith, Hope|Comments Off on Podcast: Holding On To Hope Even When Life Is Hard With Britt Fisk

Living Your Big Bold Life Podcast Podcast Episode 36: Holding On To Hope Even When Life Is Hard With Britt Fisk 2020 was a challenging year for many, including Britt Fisk, who faced unexpected and daunting life changes. Britt and her husband Jeremy are cattle ranchers in New Mexico. With the help of their eight kids, her sister and brother in-law, they run a family business called “Bell Road Beef.” Not only do they raise cattle, but they also manage the logistics of shipping their beef products nationwide. (Britt and her sister dreamed up this business so they could [...]

8 02, 2021

Podcast: Be Bold in the Broken, with Mary Lenaburg

Podcast: Be Bold in the Broken, with Mary Lenaburg

By Bett Lucas|2021-02-08T12:56:28-08:00February 8th, 2021|Categories: Family, Podcast, Tips & Tricks|Tags: Disability, Faith, Hope, Marriage|Comments Off on Podcast: Be Bold in the Broken, with Mary Lenaburg

Living Your Big Bold Life Podcast Episode 32: Be Bold in the Broken, with Mary Lenaburg Mary Lenaburg’s very personal story is powerfully simple: When she fought the person God wanted her to be, problems and hilarity ensued. But when she embraced and lived as the person God created her to be, the beauty unfolded. Mary also shares the heartwarming journey of raising her severely disabled daughter, Courtney, until she passed away at the young age of 22. Her hard-gained insights are valuable tools for others going through tough times as well as those helping others through life challenges. [...]

8 02, 2021

Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

By Bett Lucas|2021-02-08T12:35:01-08:00February 8th, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: C-Section, Labor and Delivery, Miscarriage, Mom Health, Podcast, Postpartum, Pregnancy|Comments Off on Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

Living Your Big Bold Life Podcast Episode 30: Labor and Delivery 101 with Trish the Labor Nurse Mama In today’s episode, we are talking all things labor and delivery with the one and only “Labor Nurse Mama.” Our guest, Trish provides proven tips about VBACs (vaginal birth after cesarean), pitocin, induction, dilation, natural ways to go into labor, epidurals, birth plans and even smart packing for your hospital trip. If you are expecting or know someone who is, this is a must-listen. Trish Bio: Trish is the proud mom of seven children, ranging from preschool to adult. She is [...]