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20 08, 2021

Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

By |2021-08-20T13:44:17-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , , , , , |Comments Off on Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

Living Your Big Bold Life Podcast Episode 60: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey  You’ve asked for this episode and now it’s here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled [...]

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20 08, 2021

Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

By |2021-08-20T12:37:05-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Living Your Big Bold Life Podcast Episode 59: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor  Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his [...]

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20 08, 2021

Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

By |2021-08-20T12:32:34-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

Living Your Big Bold Life Podcast Episode 58: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs  Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a [...]

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20 08, 2021

Podcast: What Big Family Moms Want You to Know

By |2021-08-20T12:25:06-07:00August 20th, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: What Big Family Moms Want You to Know

Living Your Big Bold Life Podcast Episode 57: What Big Family Moms Want You to Know  Are you curious about what big family moms want you to know? Today's #boldbite episode has some powerful insights no matter what the size of your family. I share about everything from birthday parties to fertility, age gaps to guilt. Then on part two I answer some of your top questions on this topic. If you want to be encouraged on your unique path, today's episode is for you. Do you need some extra encouragement and motivation on your health journey? Join Motivate! [...]

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20 08, 2021

Podcast: Back-from-Vacation Health Tips #boldbite

By |2021-08-26T14:25:03-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Back-from-Vacation Health Tips #boldbite

Living Your Big Bold Life Podcast Podcast Episode 56: Back-from-Vacation Health Tips #boldbite  Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. Join Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life Podcast on Instagram

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20 08, 2021

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By |2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall  I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

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20 08, 2021

Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

By |2021-08-20T12:02:39-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 55: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman “What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? [...]

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19 08, 2021

Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

By |2021-08-19T11:18:46-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

Living Your Big Bold Life Podcast Episode 50: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs  In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through [...]

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19 08, 2021

Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

By |2021-08-19T11:12:53-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

Living Your Big Bold Life Podcast Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, [...]

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19 08, 2021

Podcast: When should I eat? What eating window is best when intermittent fasting?

By |2021-08-19T11:02:55-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: When should I eat? What eating window is best when intermittent fasting?

Living Your Big Bold Life Podcast Episode 48: When should I eat? What eating window is best when intermittent fasting?  Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience: What eating windows I've tried in the past How I've used “Bulletproof” type coffee What bold approaches I've used [...]

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