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20 08, 2021

Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

By |2021-08-20T12:37:05-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Living Your Big Bold Life Podcast Episode 59: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor  Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his [...]

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20 08, 2021

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By |2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall  I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

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20 08, 2021

Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

By |2021-08-20T12:02:39-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 55: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman “What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? [...]

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23 05, 2021

Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

By |2021-05-23T07:42:06-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

Living Your Big Bold Life Podcast Episode 44: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner  Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health [...]

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23 05, 2021

Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

By |2021-05-23T07:34:37-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

Living Your Big Bold Life Podcast Episode 43: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation  Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has [...]

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8 02, 2021

Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

By |2021-02-08T10:59:00-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

Living Your Big Bold Life Podcast Episode 26: Podcast: The Lies My Doctor Told Me with Dr. Ken Berry  Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did [...]

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8 02, 2021

Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

By |2021-02-08T09:47:23-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

Living Your Big Bold Life Podcast Episode 23: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall  Marty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspired his passion for nutrition, as he wanted to improve both his wife’s health journey, and his own. Now Marty is dedicated to helping others too. An engineer by day, he started diving into nutrient data and has received world-wide attention from physicians and nutrition experts.  Marty, once a dedicated Keto and Paleo follower, [...]

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8 02, 2021

Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

By |2021-02-08T09:37:02-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

Living Your Big Bold Life Podcast Episode 22: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman  Dr. Jaime Seeman is back and has some insights for those who might have PCOS (polycystic ovary syndrome) or fertility issues with some bold ideas on diet and fasting that have helped her patients. She also addresses some common misconceptions around birth control. Lastly we discuss how we feed our kids, the struggles around it and ways we have found success on encouraging healthy eating habits with our kids. Dr. Jaime Bio: Dr Jaime [...]

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29 10, 2020

Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

By |2020-11-03T09:40:54-08:00October 29th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

Living Your Big Bold Life Podcast Episode 21: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous  Dr. Jamie was a collegiate athlete and never really had to be concerned about what she ate. Along came medical school, a growing family and a more sedentary life, and she found herself with pre-diabetes, thyroid issues and PCOS.  She felt like a hypocrite as a nutrition major and a physician. In a span of just five short years, Dr. Jamie is barely recognizable. She has transformed her body composition and found her purpose and passion. She has never felt [...]

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19 10, 2020

Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

By |2020-10-20T12:01:31-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

Living Your Big Bold Life Podcast Episode 16: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman  “What you eat is going to determine how much you eat.” -Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio if you are vegetarian, keto, intermittent fasting and more. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, too much high fat dairy and alcohol could be negatively affecting your health journey. Dr. Ted Naiman is a board-certified [...]

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