Living Your Big Bold Life Podcast Podcast Episode 56: Back-from-Vacation Health Tips #boldbite Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. Join Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life Podcast on Instagram
Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]
Living Your Big Bold Life Podcast Podcast Episode 54: Cancer, Grief and God: A Widow’s Story with Kristine Mauss How do you help someone going through something really hard? At the young age of 37, Kristine’s husband was diagnosed with brain cancer. Their world stopped: The baby they were supposed to adopt. The new business her husband dreamed of building. Their plans for a new home. All took an abrupt halt. Mike, beloved by many, lost his battle with brain cancer at the young age of 41. Kristine, mom of four, walks us through the initial diagnosis, caring for [...]
Living Your Big Bold Life Podcast Episode 47: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie On today's episode we give you an exclusive behind-the-scenes look into how we started our podcasts. We also share our top tips for anyone considering starting a podcast. So if you have thought about starting a podcast but don't know where to begin, this is the episode for you! We answer questions like: What technology do I need? Where should I host my podcast? How do I create my podcast album cover? How do I edit my podcast? How [...]
Living Your Big Bold Life Podcast Episode 39: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed Are you feeling overwhelmed? Are you trying to be more productive but struggling to know how? Are you constantly busy but not making any progress on your goals? I’ve been there too…productivity is a journey. But I have discovered a few simple tips that have helped me juggle my big family, career, podcast and health. Putting these strategies to work, I feel less overwhelmed and more empowered to maximize my day—making room for those and what I love. My hope [...]
Living Your Big Bold Life Podcast Podcast Episode 36: Holding On To Hope Even When Life Is Hard With Britt Fisk 2020 was a challenging year for many, including Britt Fisk, who faced unexpected and daunting life changes. Britt and her husband Jeremy are cattle ranchers in New Mexico. With the help of their eight kids, her sister and brother in-law, they run a family business called “Bell Road Beef.” Not only do they raise cattle, but they also manage the logistics of shipping their beef products nationwide. (Britt and her sister dreamed up this business so they could [...]
Living Your Big Bold Life Podcast Episode 28: Carin Luna-Ostaseski’s Entrepreneurial, Health and Family Journey to Becoming the First American Woman to Create a Scotch Struggling with a devastating breakup and dissatisfaction with her career, Carin was ready to make a change. Although successful as a Creative Director, she felt called to something very different—and unusual. Her Cuban-immigrant parents taught her to work hard and not fear risk-taking. Carin had always been drawn the taste and significance of Scotch whiskey. Today she tells of her uncharted change: an entrepreneurial journey to creating Sia Scotch, now a recognized, award-winning label. [...]
Living Your Big Bold Life Podcast Episode 19: The World Needs You: Finding Your Most Creative, Brave and Bold Self After graduating from Stanford, Bridget went on to attend University of Washington’s highly regarded medical school. Despite her many academic successes, something just wasn’t right about her graduate school experience. Family, friends and college associates didn’t understand her conflict, and she really hit a low point in her life. There began Bridget’s brave journey back to find herself—her most creative, brave and bold self. Though she had always excelled in the sciences, Bridget was drawn to the creative arts [...]
Living Your Big Bold Life Podcast Episode 14: How the Most Successful People Work from Home with guest Laura Vanderkam Are you currently working from home? Are you looking for ways to be the most productive while doing so? Laura Vanderkam is the author of several time management and productivity books. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children. Today [...]
Living Your Big Bold Life Podcast Episode 10: All Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair Experiences Bett shares how she and her husband, Spencer, have managed their family's childcare needs, from the arrival of their first child, to now expecting their sixth. Since they started their family, Bett and Spencer have both worked full-time and traveled for their careers. Throughout the years they have had different childcare solutions. Today she discusses their experiences with daycare, nannies and the recent addition of an au pair to their family. (If you are considering or interested in [...]
