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20 08, 2021

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By |2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall  I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

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20 08, 2021

Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

By |2021-08-20T12:02:39-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 55: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman “What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? [...]

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21 05, 2021

Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

By |2021-05-21T10:41:40-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

Living Big Bold Life Podcast Episode 34: Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams  Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and [...]

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8 02, 2021

Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

By |2021-02-08T10:59:00-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

Living Your Big Bold Life Podcast Episode 26: Podcast: The Lies My Doctor Told Me with Dr. Ken Berry  Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did [...]

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8 02, 2021

Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

By |2021-02-08T09:37:02-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

Living Your Big Bold Life Podcast Episode 22: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman  Dr. Jaime Seeman is back and has some insights for those who might have PCOS (polycystic ovary syndrome) or fertility issues with some bold ideas on diet and fasting that have helped her patients. She also addresses some common misconceptions around birth control. Lastly we discuss how we feed our kids, the struggles around it and ways we have found success on encouraging healthy eating habits with our kids. Dr. Jaime Bio: Dr Jaime [...]

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29 10, 2020

Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

By |2020-11-03T09:40:54-08:00October 29th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

Living Your Big Bold Life Podcast Episode 21: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous  Dr. Jamie was a collegiate athlete and never really had to be concerned about what she ate. Along came medical school, a growing family and a more sedentary life, and she found herself with pre-diabetes, thyroid issues and PCOS.  She felt like a hypocrite as a nutrition major and a physician. In a span of just five short years, Dr. Jamie is barely recognizable. She has transformed her body composition and found her purpose and passion. She has never felt [...]

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