FacebookInstagramLinkedInEmail
21 05, 2021

Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

By |2021-05-21T10:41:40-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

Living Big Bold Life Podcast Episode 34: Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams  Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and [...]

Read More
30 06, 2020

Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

By |2020-08-25T14:05:49-07:00June 30th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

Living Big Bold Life Podcast Episode 5: Extended Water Fasting: Jeff Williams Shares How He Lost Over 85lbs On Living Your Big Bold Life Episode #5, Jeff shares his incredible extended fasting story. Remember each of our guests share their bold journey in hopes that it may inspire and help you on your own unique path. I never did a long fast like Jeff, but watching his story inspired me on my journey immensely. He helped me realize that if he can do weeks of water fasting, then I could do a day or even more! Even if you never [...]

Read More
22 06, 2020

Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.

By |2020-07-01T16:18:31-07:00June 22nd, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.

Living Your Big Bold Life Podcast Episode 4: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.  I want to start Intermittent Fasting. What is the best way to start? Step 1: Ask yourself what is easier to cut, breakfast or dinner? Cut that. Step 2: Start with 16:8. That means fast for 16 hours and eat for 8 hours. Sleeping counts. I use the zero app for tracking. Step 3: Don’t change much else from your usual eating routine in the short term but try to focus on foods that serve your [...]

Read More
16 06, 2020

Podcast: How I Lost over 40 pounds

By |2020-06-16T12:37:51-07:00June 16th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |1 Comment

Living Your Big Bold Life Podcast Episode 2: How I Lost over 40 Pounds  Today on Living Your Big Bold Life Podcast, I share about my health journey. On this brief 10 minute episode I share a few tips that helped me lose over 40 pounds. My weight loss journey did not happen overnight, no lasting weight loss ever does. The first photo is from a trip I mention in the podcast. Spencer and I had recently been invited to go on a last minute vacation with some good friends. Earlier that year I had given birth to my [...]

Read More
Go to Top