Living Your Big Bold Life Podcast
Episode 61: Ask the Dietitian: Thyroid Health and How Mindset, Alcohol, Caffeine and Exercise Impact You and Your Thyroid
Today we are tackling all things thyroid and why thyroid health should matter to you. Lisha is known as the Thyroid Dietitian. I am asking her all of your top thyroid questions.
Early in her career as a Registered Dietitian, Lisha was struggling with her thyroid health. The traditional advice wasn’t working for her and she realized that she was not alone. Lisha started asking more tough questions and she decided to pursue further training in functional medicine. Today she combines her training in both diet and functional medicine to be a passionate voice and service to others when it comes to thyroid health. You will most definitely leave this episode with some practical tips for your health journey.
She answers questions like:
What are the symptoms of hypothyroidism?
If I think I might have thyroid issues, what may I experience?
What tests should I get done if I’m concerned about my thyroid?
What is hashimoto’s disease?
Why is mindset important when starting on your health journey?
What are the steps I can take to heal my thyroid?
What diet, exercise and lifestyle tips does she recommend?
How does coffee and alcohol affect my thyroid?
Tune in today to learn more!
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