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20 08, 2021

Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

By |2021-08-20T13:44:17-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , , , , , |Comments Off on Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

Living Your Big Bold Life Podcast Episode 60: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey  You’ve asked for this episode and now it’s here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled [...]

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20 08, 2021

Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

By |2021-08-20T12:32:34-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

Living Your Big Bold Life Podcast Episode 58: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs  Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a [...]

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19 08, 2021

Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

By |2021-08-19T11:18:46-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

Living Your Big Bold Life Podcast Episode 50: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs  In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through [...]

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19 08, 2021

Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

By |2021-08-19T11:12:53-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

Living Your Big Bold Life Podcast Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, [...]

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