Living Your Big Bold Life Podcast
Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs
Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working.
When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers.
Finally, a friend introduced her to “IF.” With this new eating lifestyle, Star has lost over 80 pounds, and is medication-free. Today she helps others on their IF journey, sharing practical and heartfelt insights learned on her journey.
Connect with Star:
@lovemyifinglife
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