Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….
Living Your Big Bold Life Podcast Episode 33: Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More.... On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up [...]