Living Your Big Bold Life Podcast
Episode 11: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens
New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you.
Questions we will discuss today:
Is fasting safe?
When fasting, how soon should I see weight loss results?
How does fasting help with body re-composition?
Why, if I am losing weight, is my cholesterol higher?
Can I drink alcohol and intermittent fast?
Does “Delay Don’t Deny” mean I can eat anything I want when intermittent fasting?
What should my eating look like after a meal-less Monday?
Does intermittent fasting mess up your hormones?
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If you enjoyed this episode, check out episodes 1, 2, 4, 7 and 9 on Living Your Big Bold Life. These episodes also discuss intermittent fasting.
To learn more about Gin Stephens, go to www.ginstephens.com
