Living Your Big Bold Life Podcast
Episode 27: Meal-less Monday: What is it? And How to Make it Work for You
Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results.
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