Living Your Big Bold Life Podcast
Episode 52: Bett’s Black Coffee Challenge #boldbite
If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why!
-Hot Topics and My Coffee Tips
-Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors-
-How to make the transition to black coffee easier
-Reasons why you might actually start enjoying black coffee
-Why drinking your calories isn’t always the best approach to achieving our health goals
-How drinking coffee with creamer may be leading you to over-consumption of caffeine
-Utilizing coffee drinking while you are fasting
-And, how, given time and tools, we have the power to change habits.
On my health journey I saw great results by reducing my coffee-with-cream consumption and obsession with fancy drive-thru “coffee” drinks. Perhaps it’s not the food we are eating that is keeping us from losing weight and feeling better. Let’s take a closer look at what we’ve been drinking…
Tune in today to learn more!
For more motivation on your health journey, join MOTIVATE
Subscribe to Bett’s newsletter
