Milk

Living Your Big Bold Life Podcast Episode 52: Bett's Black Coffee Challenge #boldbite  If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you [...]

Living Your Big Bold Life Podcast Episode 35: Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite  Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink. Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal [...]