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13 06, 2020

Owning Your Beautifully Unique Imperfect Life

By |2020-06-15T17:43:12-07:00June 13th, 2020|Categories: Family, Health & Weight Loss, Motivation|Tags: , , , , , |Comments Off on Owning Your Beautifully Unique Imperfect Life

The fitness blogger that tells you to eat clean, well she took her kids to McDonalds yesterday. The couple that you think are perfect and making out all of the time, they are going through a hard time in their marriage. The mom you think never raises her voice, just did. The person giving you all the business advice, they are currently borrowing against their 401k. I swear I am not trying to be a downer. However, I am here to remind us that no one is living a perfect life-no one. Your recipe for marriage, parenting and life are [...]

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7 06, 2020

Podcast: Intermittent Fasting with Gin Stephens

By |2020-06-07T19:16:35-07:00June 7th, 2020|Categories: Health & Weight Loss, Podcast|Tags: , , , , , |Comments Off on Podcast: Intermittent Fasting with Gin Stephens

Living Your Big Bold Life Podcast Episode 1: Intermittent Fasting with Gin Stephens  Today on Living Your Big Bold Life Podcast, Bett interviews Gin Stephens on Intermittent Fasting. Gin exemplifies living boldly. Gin Stephens was a proponent of fasting way before it was trendy. She lost over 80lbs and decided to start writing about this new fasting lifestyle. Three books later, Gin is considered an expert in the fasting world. Besides her three books, Gin has a significant facebook following. Her facebook group membership now totals over 300,000 people. Today Gin is going to tell us about her journey, [...]

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7 06, 2020

Podcast: Welcome to Living Your Big Bold Life

By |2020-06-07T19:15:41-07:00June 7th, 2020|Categories: Career, Family, Health & Weight Loss, Podcast|Tags: , , , , , , , , |Comments Off on Podcast: Welcome to Living Your Big Bold Life

Living Your Big Bold Life Podcast Trailer Episode Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.

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6 06, 2020

Fun, Simple and Healthy Family Dinner Ideas

By |2020-06-07T19:08:48-07:00June 6th, 2020|Categories: Family, Food, Health & Weight Loss, Recipes, Tips & Tricks|Comments Off on Fun, Simple and Healthy Family Dinner Ideas

Are you looking for simple, healthy and fun family dinner ideas? Join the club! I know many of you are sick of cooking. I am hoping a few of these can inspire you, but also encourage you to simplify and make it fun. Breaking our nights into themes really helps our family come up with ideas and joining in the preparation. Also, don’t be afraid to just take the night off sometimes. Seriously, just make a PBJ for everyone and call it good. You need a break! Your family will not care, and you will be a happier, more relaxed [...]

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