Wellness Archives - Bett Lucas

Podcast: When should I eat? What eating window is best when intermittent fasting?

By Bett Lucas|2021-08-19T11:02:55-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: Fasting, Health, Intermittent Fasting, Podcast, Weight Loss, Wellness|Comments Off

Living Your Big Bold Life Podcast Episode 48: When should I eat? What eating window is best when intermittent fasting? Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience: What eating windows I've tried in the past How I've used “Bulletproof” type coffee What bold approaches I've used [...]

Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

By Bett Lucas|2021-05-21T10:51:29-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: Alcohol, Health, Science, Sober, Sobriety, Wellness|Comments Off on Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

Living Your Big Bold Life Podcast Episode 33: Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More.... On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up [...]