Living Your Big Bold Life Podcast
Episode 46: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge
What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF and on part two I share my top takeaways from my personal DDF challenge experience.
Marty explains how intermittent fasting has helped many people get healthier without the hassle of tracking food. But, sadly, for some, fasting doesn’t always provide the benefits they had hoped for long term.
While fasting has many benefits, when we get REALLY hungry, some of us gravitate to energy-dense nutrient-poor foods that quickly undo all our discipline.
Marty’s fascinating approach to achieve long term success is to find the minimum effective dose of fasting that provides long term results without pushing your body so hard that it rebels—leaving you trapped in an endless restrict-binge cycle.
Today Marty will describe how his DDF challenge can be a life-changing tool for you.
Sign up for the next DDF challenge by clicking here
Connect with Marty Kendall:
https://optimisingnutrition.com/
https://optimisingnutrition.com/data-driven-fasting/
Instagram: @martykendall
Facebook: @martykendall
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Join Bett’s Intermittent Fasting for Moms Private Facebook Group
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