Living Your Big Bold Life Podcast
Episode 44: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner
Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began.
Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges.
In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health issues.
Today, Lisa is healthy and thriving Ultra-runner. She is an inspiring example of living the “never-too-late” mantra, as she ran her first 50k at age 50 and ran her first 100 miler at 59!
She also shares how she uses intermittent fasting to release her from food obsession, plus how she manages IF with her ultra-running.
Additionally, Lisa discusses other eating strategies she is trying like Carnivore diet, to see how her body responds.
You will be uplifted by Lisa’s story—and your heart forever touched.
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