Living Your Big Bold Life Podcast
Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall
I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast.
Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more.
Trust me, I know how hard it can be to prioritize your health. But I truly believe that by prioritizing our health we can thrive in all areas of our lives.
Marty and I also dive into what eating tips have helped me on my health and weight loss journey—in the hopes they can help you too. Also, I share some tips on helping your kids eat healthier.
Lastly, we tackle how to respond to criticism and the importance of being bold on our health journey.
Intermittent Fasting Group for Moms
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