Living Your Big Bold Life Podcast
Episode 60: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey
You’ve asked for this episode and now it’s here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey?
Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy.
Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier.
I share candidly how I’ve handled the past few months, and what tools have helped me during this time. Tools that not only helped me to lose weight but get stronger and more vibrant too.
I also address some of your top questions:
Am I currently breastfeeding?
How has remote work affected my health?
What tools have helped me get stronger?
What fasting window am I following?
How many meals a day do I typically eat?
What has helped me breakthrough plateaus?
How fast can I expect results?
Do I incorporate a meal-less day?
How has movement helped me?
What if I can’t stop eating and drinking something that isn’t serving me?
What eating approach has worked best?
What are examples of foods I’m currently focusing on?
What are my approaches to dairy and fat?
What does my typical lunch look like?
What do I try to have ready in my fridge?
If you are looking to having a real, honest and grace filled discussion around weight loss and especially postpartum weight loss, this is the episode for you!Connect with Bett:
For more motivation on your health journey, join MOTIVATE
Join Bett’s Intermittent Fasting Group for Moms
Subscribe to Bett’s newsletter
