FacebookInstagramLinkedInEmail

About Bett Lucas

This author has not yet filled in any details.
So far Bett Lucas has created 68 blog entries.
8 02, 2021

Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

By |2021-02-08T09:47:23-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

Living Your Big Bold Life Podcast Episode 23: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall  Marty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspired his passion for nutrition, as he wanted to improve both his wife’s health journey, and his own. Now Marty is dedicated to helping others too. An engineer by day, he started diving into nutrient data and has received world-wide attention from physicians and nutrition experts.  Marty, once a dedicated Keto and Paleo follower, [...]

Read More
8 02, 2021

Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

By |2021-02-08T09:37:02-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

Living Your Big Bold Life Podcast Episode 22: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman  Dr. Jaime Seeman is back and has some insights for those who might have PCOS (polycystic ovary syndrome) or fertility issues with some bold ideas on diet and fasting that have helped her patients. She also addresses some common misconceptions around birth control. Lastly we discuss how we feed our kids, the struggles around it and ways we have found success on encouraging healthy eating habits with our kids. Dr. Jaime Bio: Dr Jaime [...]

Read More
29 10, 2020

Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

By |2020-11-03T09:40:54-08:00October 29th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

Living Your Big Bold Life Podcast Episode 21: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous  Dr. Jamie was a collegiate athlete and never really had to be concerned about what she ate. Along came medical school, a growing family and a more sedentary life, and she found herself with pre-diabetes, thyroid issues and PCOS.  She felt like a hypocrite as a nutrition major and a physician. In a span of just five short years, Dr. Jamie is barely recognizable. She has transformed her body composition and found her purpose and passion. She has never felt [...]

Read More
19 10, 2020

Podcast: Down Syndrome-A Mom’s Story of Hope with Sylvia Bass

By |2020-10-27T12:49:17-07:00October 19th, 2020|Categories: Family, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Down Syndrome-A Mom’s Story of Hope with Sylvia Bass

Living Your Big Bold Life Podcast Episode 19: Down Syndrome-A Mom's Story of Hope with Sylvia Bass  October is Down Syndrome Awareness Month. A mother to six, Sylvia Bass shares about her beautiful daughter Regina, born with Down Syndrome. She provides encouragement, advice and a real-life perspective needed in a world that still seems to not be very informed when it comes to this genetic condition. Sylvia met her husband when she was 18. They both graduated from law school, but she realized that working as an attorney was not really for her (plus, she was struggling with severe [...]

Read More
19 10, 2020

Podcast: The World Needs You: Finding Your Most Creative, Brave and Bold Self

By |2020-10-20T11:22:15-07:00October 19th, 2020|Categories: Career, Motivation, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: The World Needs You: Finding Your Most Creative, Brave and Bold Self

Living Your Big Bold Life Podcast Episode 19: The World Needs You: Finding Your Most Creative, Brave and Bold Self  After graduating from Stanford, Bridget went on to attend University of Washington’s highly regarded medical school. Despite her many academic successes, something just wasn’t right about her graduate school experience. Family, friends and college associates didn’t understand her conflict, and she really hit a low point in her life. There began Bridget’s brave journey back to find herself—her most creative, brave and bold self. Though she had always excelled in the sciences, Bridget was drawn to the creative arts [...]

Read More
19 10, 2020

Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

By |2020-10-20T11:31:14-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

Living Your Big Bold Life Podcast Episode 18: Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie  Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, [...]

Read More
19 10, 2020

Podcast: Roxi Moreno’s Alternate Day Fasting Journey

By |2020-10-20T11:53:57-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Roxi Moreno’s Alternate Day Fasting Journey

Living Your Big Bold Life Podcast Episode 17: Podcast: Roxi Moreno’s Alternate Day Fasting Journey  Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story. Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers. But Roxi felt she needed to go one step farther as her predisposition to [...]

Read More
19 10, 2020

Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

By |2020-10-20T12:01:31-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

Living Your Big Bold Life Podcast Episode 16: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman  “What you eat is going to determine how much you eat.” -Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio if you are vegetarian, keto, intermittent fasting and more. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, too much high fat dairy and alcohol could be negatively affecting your health journey. Dr. Ted Naiman is a board-certified [...]

Read More
18 10, 2020

Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

By |2020-10-20T11:49:07-07:00October 18th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 15: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman  Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many [...]

Read More
18 10, 2020

Podcast: How the Most Successful People Work from Home with guest Laura Vanderkam

By |2020-10-18T08:14:37-07:00October 18th, 2020|Categories: Career, Family, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: How the Most Successful People Work from Home with guest Laura Vanderkam

Living Your Big Bold Life Podcast Episode 14: How the Most Successful People Work from Home with guest Laura Vanderkam  Are you currently working from home? Are you looking for ways to be the most productive while doing so? Laura Vanderkam is the author of several time management and productivity books. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children. Today [...]

Read More
Go to Top