Health Archives - Page 4 of 4

16 06, 2020

Podcast: How I Lost over 40 pounds

Podcast: How I Lost over 40 pounds

By Bett Lucas|2020-06-16T12:37:51-07:00June 16th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: Bett Lucas, Diet, Fasting, Health, Intermittent Fasting, Mom Health, Podcast, Weight Loss, Whole 30|1 Comment

Living Your Big Bold Life Podcast Episode 2: How I Lost over 40 Pounds Today on Living Your Big Bold Life Podcast, I share about my health journey. On this brief 10 minute episode I share a few tips that helped me lose over 40 pounds. My weight loss journey did not happen overnight, no lasting weight loss ever does. The first photo is from a trip I mention in the podcast. Spencer and I had recently been invited to go on a last minute vacation with some good friends. Earlier that year I had given birth to my [...]

Podcast: Intermittent Fasting with Gin Stephens

By Bett Lucas|2020-06-07T19:16:35-07:00June 7th, 2020|Categories: Health & Weight Loss, Podcast|Tags: Fasting, Gin Stephens, Health, Intermittent Fasting, Podcast, Weight Loss|Comments Off on Podcast: Intermittent Fasting with Gin Stephens

Living Your Big Bold Life Podcast Episode 1: Intermittent Fasting with Gin Stephens Today on Living Your Big Bold Life Podcast, Bett interviews Gin Stephens on Intermittent Fasting. Gin exemplifies living boldly. Gin Stephens was a proponent of fasting way before it was trendy. She lost over 80lbs and decided to start writing about this new fasting lifestyle. Three books later, Gin is considered an expert in the fasting world. Besides her three books, Gin has a significant facebook following. Her facebook group membership now totals over 300,000 people. Today Gin is going to tell us about her journey, [...]

Podcast: Welcome to Living Your Big Bold Life

By Bett Lucas|2020-06-07T19:15:41-07:00June 7th, 2020|Categories: Career, Family, Health & Weight Loss, Podcast|Tags: Career, Family, Fasting, Health, Intermittent Fasting, Mom Balance, Podcast, Weight Loss, Working Mom|Comments Off on Podcast: Welcome to Living Your Big Bold Life

Living Your Big Bold Life Podcast Trailer Episode Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.