Low-fat Archives - Bett Lucas

20 08, 2021

Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

By Bett Lucas|2021-08-20T12:37:05-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: Exercise, Fasting, Keto, Ketogains, Low-Carb, Low-fat, Obesity, Paleo, Podcast, Weight Loss|Comments Off on Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Living Your Big Bold Life Podcast Episode 59: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his [...]

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By Bett Lucas|2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: Carnivore, Exercise, Fasting, Keto, Low-Carb, Low-fat, Obesity, Paleo, Podcast, Weight Loss|Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

By Bett Lucas|2021-08-20T12:02:39-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: Carnivore, Exercise, Fasting, Keto, Low-Carb, Low-fat, Obesity, Paleo, Podcast, Weight Loss|Comments Off on Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 55: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman “What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? [...]