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20 08, 2021

Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

By |2021-08-20T12:37:05-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Living Your Big Bold Life Podcast Episode 59: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor  Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his [...]

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20 08, 2021

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By |2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall  I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

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20 08, 2021

Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

By |2021-08-20T12:02:39-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 55: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman “What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? [...]

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8 02, 2021

Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

By |2021-02-08T09:47:23-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

Living Your Big Bold Life Podcast Episode 23: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall  Marty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspired his passion for nutrition, as he wanted to improve both his wife’s health journey, and his own. Now Marty is dedicated to helping others too. An engineer by day, he started diving into nutrient data and has received world-wide attention from physicians and nutrition experts.  Marty, once a dedicated Keto and Paleo follower, [...]

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19 10, 2020

Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

By |2020-10-20T12:01:31-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

Living Your Big Bold Life Podcast Episode 16: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman  “What you eat is going to determine how much you eat.” -Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio if you are vegetarian, keto, intermittent fasting and more. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, too much high fat dairy and alcohol could be negatively affecting your health journey. Dr. Ted Naiman is a board-certified [...]

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18 10, 2020

Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

By |2020-10-20T11:49:07-07:00October 18th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 15: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman  Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many [...]

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