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19 10, 2020

Podcast: Down Syndrome-A Mom’s Story of Hope with Sylvia Bass

By |2020-10-27T12:49:17-07:00October 19th, 2020|Categories: Family, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Down Syndrome-A Mom’s Story of Hope with Sylvia Bass

Living Your Big Bold Life Podcast Episode 19: Down Syndrome-A Mom's Story of Hope with Sylvia Bass  October is Down Syndrome Awareness Month. A mother to six, Sylvia Bass shares about her beautiful daughter Regina, born with Down Syndrome. She provides encouragement, advice and a real-life perspective needed in a world that still seems to not be very informed when it comes to this genetic condition. Sylvia met her husband when she was 18. They both graduated from law school, but she realized that working as an attorney was not really for her (plus, she was struggling with severe [...]

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19 10, 2020

Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

By |2020-10-20T11:31:14-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

Living Your Big Bold Life Podcast Episode 18: Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie  Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, [...]

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19 10, 2020

Podcast: Roxi Moreno’s Alternate Day Fasting Journey

By |2020-10-20T11:53:57-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Roxi Moreno’s Alternate Day Fasting Journey

Living Your Big Bold Life Podcast Episode 17: Podcast: Roxi Moreno’s Alternate Day Fasting Journey  Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story. Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers. But Roxi felt she needed to go one step farther as her predisposition to [...]

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19 10, 2020

Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

By |2020-10-20T12:01:31-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

Living Your Big Bold Life Podcast Episode 16: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman  “What you eat is going to determine how much you eat.” -Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio if you are vegetarian, keto, intermittent fasting and more. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, too much high fat dairy and alcohol could be negatively affecting your health journey. Dr. Ted Naiman is a board-certified [...]

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18 10, 2020

Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

By |2020-10-20T11:49:07-07:00October 18th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 15: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman  Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many [...]

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18 10, 2020

Podcast: How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy

By |2020-10-18T07:54:25-07:00October 18th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , |Comments Off on Podcast: How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy

Living Your Big Bold Life Podcast Episode 13: How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy  Cindy is a nurse and for as long as she can remember she has struggled with her weight and health. She shares her heartfelt story, asking: “Will I always be overweight?” She tried all the diets, but nothing seemed to work. Then Cindy finally discovered her answer: She was a carboholic with a major sugar addiction. All the diets that told her to eat low-calorie were in many ways making her addiction [...]

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25 08, 2020

Podcast: Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins

By |2020-08-25T18:11:05-07:00August 25th, 2020|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins

Living Your Big Bold Life Podcast Episode 12: Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins  Adele Collins of @simplelifemusings shares simple tips for prioritizing your health and finding joy in motherhood—and in life. As a mom of seven with her Masters from Harvard, she loves providing encouragement for families of all sizes. Her beautiful and grace-filled approach helps others find joy amidst the chaos of life. Adele also shares how they are schooling their family of seven, what kind of car they drive and her timesaving grocery shopping secrets. So, if you are [...]

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25 08, 2020

Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

By |2020-08-25T17:27:00-07:00August 25th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

Living Your Big Bold Life Podcast Episode 11: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens  New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and [...]

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21 08, 2020

Podcast: Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis

By |2020-08-25T14:54:50-07:00August 21st, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis

Living Your Big Bold Life Podcast Episode 9:  Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis  Laurie's Story Menopause dealt a crushing blow when stubborn hormonal fat hit hard, causing Laurie to suddenly gain 50 pounds. The weight loss and health tricks that worked in the past made no difference. After four years of struggle an unexpected video turned the course of her life, and she started Intermittent Fasting immediately. Within days the menopausal fog lifted and she felt more “like herself.” Laurie has restored her health, slender weight, and at 57-years [...]

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8 07, 2020

Podcast: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year

By |2020-07-14T02:46:37-07:00July 8th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year

Living Your Big Bold Life Podcast Episode 7: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year Mandie's Story I was always active as a kid and never worried about my weight or what I ate. Over the years, the weight slowly piled on. I thought it was just part of getting older and having babies. By the time I was almost 40, I got on the scales and realized I was obese. That was a real eye opener. Over the next several months I started trying to find something that would [...]

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