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8 02, 2021

Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

By |2021-02-08T11:36:53-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

Living Your Big Bold Life Podcast Episode 29: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery  Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools sufferers can use to overcome it. Once tipping the scales at over 315 pounds, Paige had tried all the regimens and products…they would work at first, and then she would gain the pounds back and more. You can imagine how defeated she felt. Paige finally resorted to weight loss surgery. She was able to lose [...]

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8 02, 2021

Podcast: Meal-less Monday: What is it? And How to Make it Work for You

By |2021-02-08T11:12:45-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Meal-less Monday: What is it? And How to Make it Work for You

Living Your Big Bold Life Podcast Episode 27: Meal-less Monday: What is it? And How to Make it Work for You  Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life on Instagram

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8 02, 2021

Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

By |2021-02-08T10:59:00-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

Living Your Big Bold Life Podcast Episode 26: Podcast: The Lies My Doctor Told Me with Dr. Ken Berry  Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did [...]

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8 02, 2021

Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

By |2021-03-10T18:22:16-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

Living Your Big Bold Life Podcast Episode 15: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too As she approached 40, Kim was struggling, not just her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set out to discover some answers. On her journey, Kim lost over 85 pounds. She practiced intermittent fasting, resulting in positive changes inside and out.  Today she shares about her path and also her husband Ryan’s dramatic weight loss through “IF.” However, the bigger message is how Kim also found her purpose and [...]

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8 02, 2021

Podcast: Kristin Andrus on Exercise, Eating—and Life

By |2021-02-08T10:05:58-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Kristin Andrus on Exercise, Eating—and Life

Living Your Big Bold Life Podcast Episode 24: Kristin Andrus on Exercise, Eating—and Life  With her free at-home workouts, Kristin Andrus has over 80,000 Instagram followers and is a popular YouTube personality. She and her husband, Jeremy, also own Traegar Grills and manage a busy life with their six kids. Kristin candidly shares about how early in their marriage it was at times challenging growing a business and a family, while still trying to prioritize her health. While her husband was working on the start-up of Skullcandy, she reveals her need to ask for help—and that doing so has [...]

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8 02, 2021

Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

By |2021-02-08T09:47:23-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

Living Your Big Bold Life Podcast Episode 23: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall  Marty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspired his passion for nutrition, as he wanted to improve both his wife’s health journey, and his own. Now Marty is dedicated to helping others too. An engineer by day, he started diving into nutrient data and has received world-wide attention from physicians and nutrition experts.  Marty, once a dedicated Keto and Paleo follower, [...]

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8 02, 2021

Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

By |2021-02-08T09:37:02-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman

Living Your Big Bold Life Podcast Episode 22: Fertility, PCOS, Birth Control and How to Encourage Healthy Eating with Our Kids, with Dr. Jaime Seeman  Dr. Jaime Seeman is back and has some insights for those who might have PCOS (polycystic ovary syndrome) or fertility issues with some bold ideas on diet and fasting that have helped her patients. She also addresses some common misconceptions around birth control. Lastly we discuss how we feed our kids, the struggles around it and ways we have found success on encouraging healthy eating habits with our kids. Dr. Jaime Bio: Dr Jaime [...]

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29 10, 2020

Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

By |2020-11-03T09:40:54-08:00October 29th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous

Living Your Big Bold Life Podcast Episode 21: Dr. Jaime Seeman’s Transformational Journey to Becoming Dr. Fit and Fabulous  Dr. Jamie was a collegiate athlete and never really had to be concerned about what she ate. Along came medical school, a growing family and a more sedentary life, and she found herself with pre-diabetes, thyroid issues and PCOS.  She felt like a hypocrite as a nutrition major and a physician. In a span of just five short years, Dr. Jamie is barely recognizable. She has transformed her body composition and found her purpose and passion. She has never felt [...]

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19 10, 2020

Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

By |2020-10-20T11:31:14-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

Living Your Big Bold Life Podcast Episode 18: Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie  Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, [...]

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19 10, 2020

Podcast: Roxi Moreno’s Alternate Day Fasting Journey

By |2020-10-20T11:53:57-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Roxi Moreno’s Alternate Day Fasting Journey

Living Your Big Bold Life Podcast Episode 17: Podcast: Roxi Moreno’s Alternate Day Fasting Journey  Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story. Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers. But Roxi felt she needed to go one step farther as her predisposition to [...]

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