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8 02, 2021

Podcast: Meal-less Monday: What is it? And How to Make it Work for You

By |2021-02-08T11:12:45-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Meal-less Monday: What is it? And How to Make it Work for You

Living Your Big Bold Life Podcast Episode 27: Meal-less Monday: What is it? And How to Make it Work for You  Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life on Instagram

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8 02, 2021

Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

By |2021-02-08T10:59:00-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

Living Your Big Bold Life Podcast Episode 26: Podcast: The Lies My Doctor Told Me with Dr. Ken Berry  Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did [...]

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8 02, 2021

Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

By |2021-03-10T18:22:16-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

Living Your Big Bold Life Podcast Episode 15: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too As she approached 40, Kim was struggling, not just her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set out to discover some answers. On her journey, Kim lost over 85 pounds. She practiced intermittent fasting, resulting in positive changes inside and out.  Today she shares about her path and also her husband Ryan’s dramatic weight loss through “IF.” However, the bigger message is how Kim also found her purpose and [...]

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8 02, 2021

Podcast: Kristin Andrus on Exercise, Eating—and Life

By |2021-02-08T10:05:58-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Kristin Andrus on Exercise, Eating—and Life

Living Your Big Bold Life Podcast Episode 24: Kristin Andrus on Exercise, Eating—and Life  With her free at-home workouts, Kristin Andrus has over 80,000 Instagram followers and is a popular YouTube personality. She and her husband, Jeremy, also own Traegar Grills and manage a busy life with their six kids. Kristin candidly shares about how early in their marriage it was at times challenging growing a business and a family, while still trying to prioritize her health. While her husband was working on the start-up of Skullcandy, she reveals her need to ask for help—and that doing so has [...]

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8 02, 2021

Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

By |2021-02-08T09:47:23-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall

Living Your Big Bold Life Podcast Episode 23: How to Optimize Your Nutrients, Fasting and Health Results, with Marty Kendall  Marty Kendall joins us from Brisbane, Australia. His wife is a T1 diabetic and he has a family and personal history of obesity. These challenges inspired his passion for nutrition, as he wanted to improve both his wife’s health journey, and his own. Now Marty is dedicated to helping others too. An engineer by day, he started diving into nutrient data and has received world-wide attention from physicians and nutrition experts.  Marty, once a dedicated Keto and Paleo follower, [...]

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19 10, 2020

Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

By |2020-10-20T11:31:14-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

Living Your Big Bold Life Podcast Episode 18: Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie  Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, [...]

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19 10, 2020

Podcast: Roxi Moreno’s Alternate Day Fasting Journey

By |2020-10-20T11:53:57-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Roxi Moreno’s Alternate Day Fasting Journey

Living Your Big Bold Life Podcast Episode 17: Podcast: Roxi Moreno’s Alternate Day Fasting Journey  Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story. Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers. But Roxi felt she needed to go one step farther as her predisposition to [...]

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19 10, 2020

Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

By |2020-10-20T12:01:31-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman

Living Your Big Bold Life Podcast Episode 16: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman  “What you eat is going to determine how much you eat.” -Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio if you are vegetarian, keto, intermittent fasting and more. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, too much high fat dairy and alcohol could be negatively affecting your health journey. Dr. Ted Naiman is a board-certified [...]

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18 10, 2020

Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

By |2020-10-20T11:49:07-07:00October 18th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 15: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman  Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many [...]

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25 08, 2020

Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

By |2020-08-25T17:27:00-07:00August 25th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

Living Your Big Bold Life Podcast Episode 11: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens  New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and [...]

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