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19 08, 2021

Podcast: When should I eat? What eating window is best when intermittent fasting?

By |2021-08-19T11:02:55-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: When should I eat? What eating window is best when intermittent fasting?

Living Your Big Bold Life Podcast Episode 48: When should I eat? What eating window is best when intermittent fasting?  Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience: What eating windows I've tried in the past How I've used “Bulletproof” type coffee What bold approaches I've used [...]

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23 05, 2021

Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

By |2021-05-23T07:42:06-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

Living Your Big Bold Life Podcast Episode 44: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner  Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health [...]

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23 05, 2021

Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

By |2021-05-23T07:34:37-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

Living Your Big Bold Life Podcast Episode 43: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation  Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has [...]

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23 05, 2021

Podcast: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting

By |2021-05-23T07:24:43-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting

Living Your Big Bold Life Podcast Episode 42: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting  Diana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved. As a busy mom, she shares how “I.F.” has truly simplified her life, conquered her closet-eating struggles and given her newfound body confidence. Diana shares some of her I.F. tool-kit tips: the best way to start and the benefits of using pink salt, plus [...]

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22 05, 2021

Podcast: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

By |2021-05-22T06:54:31-07:00May 22nd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

Living Your Big Bold Life Podcast Bonus Episode: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens  Today I am sharing a bonus episode from when I was interviewed by New York Times Bestselling Author, Gin Stephens, for her podcast, “Intermittent Fasting Stories.” On this episode, I share how I found intermittent fasting and the many tips that helped me on my health and weight-loss journey. Connect with Gin: www.ginstephens.com Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living [...]

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21 05, 2021

Podcast: All Things Intermittent Fasting with Cynthia Thurlow

By |2021-05-21T11:08:48-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: All Things Intermittent Fasting with Cynthia Thurlow

Living Your Big Bold Life Podcast Episode 37: All Things Intermittent Fasting with Cynthia Thurlow  As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions. Today we discuss: * What is intermittent fasting? * How do you get started? * [...]

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21 05, 2021

Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

By |2021-05-21T11:00:49-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

Living Your Big Bold Life Podcast Episode 35: Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite  Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink. Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal [...]

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21 05, 2021

Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

By |2021-05-21T10:41:40-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

Living Big Bold Life Podcast Episode 34: Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams  Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and [...]

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8 02, 2021

Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope

By |2021-02-08T12:43:19-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope

Living Your Big Bold Life Podcast Episode 31: Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope  As a Registered Nurse for over 16 years in New Zealand, Sarah Kull grew increasingly frustrated and alarmed with the limited treatment options for Type 2 diabetics. These patients often kept getting sicker and sicker, with no improvement despite stepped-up dosages of insulin. On her own personal health journey, Sarah found success with intermittent fasting.  She not only lost weight, but her high blood pressure returned to normal, healthy levels. Encouraged, she was determined to share this new tool [...]

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8 02, 2021

Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

By |2021-02-08T11:36:53-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

Living Your Big Bold Life Podcast Episode 29: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery  Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools sufferers can use to overcome it. Once tipping the scales at over 315 pounds, Paige had tried all the regimens and products…they would work at first, and then she would gain the pounds back and more. You can imagine how defeated she felt. Paige finally resorted to weight loss surgery. She was able to lose [...]

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