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About Bett Lucas

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So far Bett Lucas has created 68 blog entries.
21 05, 2021

Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

By |2021-05-21T10:51:29-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

Living Your Big Bold Life Podcast Episode 33: Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More....  On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up [...]

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8 02, 2021

Podcast: Be Bold in the Broken, with Mary Lenaburg

By |2021-02-08T12:56:28-08:00February 8th, 2021|Categories: Family, Podcast, Tips & Tricks|Tags: , , , |Comments Off on Podcast: Be Bold in the Broken, with Mary Lenaburg

Living Your Big Bold Life Podcast Episode 32: Be Bold in the Broken, with Mary Lenaburg  Mary Lenaburg’s very personal story is powerfully simple: When she fought the person God wanted her to be, problems and hilarity ensued. But when she embraced and lived as the person God created her to be, the beauty unfolded. Mary also shares the heartwarming journey of raising her severely disabled daughter, Courtney, until she passed away at the young age of 22. Her hard-gained insights are valuable tools for others going through tough times as well as those helping others through life challenges. [...]

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8 02, 2021

Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope

By |2021-02-08T12:43:19-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope

Living Your Big Bold Life Podcast Episode 31: Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope  As a Registered Nurse for over 16 years in New Zealand, Sarah Kull grew increasingly frustrated and alarmed with the limited treatment options for Type 2 diabetics. These patients often kept getting sicker and sicker, with no improvement despite stepped-up dosages of insulin. On her own personal health journey, Sarah found success with intermittent fasting.  She not only lost weight, but her high blood pressure returned to normal, healthy levels. Encouraged, she was determined to share this new tool [...]

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8 02, 2021

Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

By |2021-02-08T12:35:01-08:00February 8th, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

Living Your Big Bold Life Podcast Episode 30: Labor and Delivery 101 with Trish the Labor Nurse Mama  In today’s episode, we are talking all things labor and delivery with the one and only “Labor Nurse Mama.” Our guest, Trish provides proven tips about VBACs (vaginal birth after cesarean), pitocin, induction, dilation, natural ways to go into labor, epidurals, birth plans and even smart packing for your hospital trip. If you are expecting or know someone who is, this is a must-listen. Trish Bio: Trish is the proud mom of seven children, ranging from preschool to adult. She is [...]

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8 02, 2021

Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

By |2021-02-08T11:36:53-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

Living Your Big Bold Life Podcast Episode 29: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery  Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools sufferers can use to overcome it. Once tipping the scales at over 315 pounds, Paige had tried all the regimens and products…they would work at first, and then she would gain the pounds back and more. You can imagine how defeated she felt. Paige finally resorted to weight loss surgery. She was able to lose [...]

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8 02, 2021

Podcast: Carin Luna-Ostaseski’s Entrepreneurial, Health and Family Journey to Becoming the First American Woman to Create a Scotch

By |2021-02-08T11:23:57-08:00February 8th, 2021|Categories: Career, Family, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Carin Luna-Ostaseski’s Entrepreneurial, Health and Family Journey to Becoming the First American Woman to Create a Scotch

Living Your Big Bold Life Podcast Episode 28: Carin Luna-Ostaseski’s Entrepreneurial, Health and Family Journey to Becoming the First American Woman to Create a Scotch  Struggling with a devastating breakup and dissatisfaction with her career, Carin was ready to make a change. Although successful as a Creative Director, she felt called to something very different—and unusual. Her Cuban-immigrant parents taught her to work hard and not fear risk-taking. Carin had always been drawn the taste and significance of Scotch whiskey. Today she tells of her uncharted change: an entrepreneurial journey to creating Sia Scotch, now a recognized, award-winning label. [...]

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8 02, 2021

Podcast: Meal-less Monday: What is it? And How to Make it Work for You

By |2021-02-08T11:12:45-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Meal-less Monday: What is it? And How to Make it Work for You

Living Your Big Bold Life Podcast Episode 27: Meal-less Monday: What is it? And How to Make it Work for You  Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life on Instagram

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8 02, 2021

Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

By |2021-02-08T10:59:00-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: The Lies My Doctor Told Me with Dr. Ken Berry

Living Your Big Bold Life Podcast Episode 26: Podcast: The Lies My Doctor Told Me with Dr. Ken Berry  Dr. Ken Berry is a well-known YouTube personality and a Board-Certified Family Physician. Today, Dr. Berry shares about his inspiring health journey and provides some bold health tips for your journey too. Once pre-diabetic and overweight, Dr. Berry was frustrated with his state of health. He started challenging what he and many other doctors thought were the solutions—but these traditional strategies simply were not working for him or his patients. Dr. Berry then made some bold lifestyle changes that did [...]

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8 02, 2021

Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

By |2021-03-10T18:22:16-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

Living Your Big Bold Life Podcast Episode 15: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too As she approached 40, Kim was struggling, not just her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set out to discover some answers. On her journey, Kim lost over 85 pounds. She practiced intermittent fasting, resulting in positive changes inside and out.  Today she shares about her path and also her husband Ryan’s dramatic weight loss through “IF.” However, the bigger message is how Kim also found her purpose and [...]

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8 02, 2021

Podcast: Kristin Andrus on Exercise, Eating—and Life

By |2021-02-08T10:05:58-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Kristin Andrus on Exercise, Eating—and Life

Living Your Big Bold Life Podcast Episode 24: Kristin Andrus on Exercise, Eating—and Life  With her free at-home workouts, Kristin Andrus has over 80,000 Instagram followers and is a popular YouTube personality. She and her husband, Jeremy, also own Traegar Grills and manage a busy life with their six kids. Kristin candidly shares about how early in their marriage it was at times challenging growing a business and a family, while still trying to prioritize her health. While her husband was working on the start-up of Skullcandy, she reveals her need to ask for help—and that doing so has [...]

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