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20 08, 2021

Podcast: Ask the Dietitian: Thyroid Health and How Mindset, Alcohol, Caffeine and Exercise Impact You and Your Thyroid

By |2021-08-20T13:50:35-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Dietitian: Thyroid Health and How Mindset, Alcohol, Caffeine and Exercise Impact You and Your Thyroid

Living Your Big Bold Life Podcast Episode 61: Ask the Dietitian: Thyroid Health and How Mindset, Alcohol, Caffeine and Exercise Impact You and Your Thyroid  Today we are tackling all things thyroid and why thyroid health should matter to you. Lisha is known as the Thyroid Dietitian. I am asking her all of your top thyroid questions. Early in her career as a Registered Dietitian, Lisha was struggling with her thyroid health. The traditional advice wasn’t working for her and she realized that she was not alone. Lisha started asking more tough questions and she decided to pursue further [...]

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20 08, 2021

Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

By |2021-08-20T13:44:17-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , , , , , |Comments Off on Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

Living Your Big Bold Life Podcast Episode 60: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey  You’ve asked for this episode and now it’s here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled [...]

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19 08, 2021

Podcast: Bett’s Black Coffee Challenge #boldbite

By |2021-08-19T11:31:49-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Bett’s Black Coffee Challenge #boldbite

Living Your Big Bold Life Podcast Episode 52: Bett's Black Coffee Challenge #boldbite  If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you [...]

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19 08, 2021

Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

By |2021-08-19T11:36:54-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

Living Your Big Bold Life Podcast Episode 53: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett  Kristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating [...]

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19 08, 2021

Podcast: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie

By |2021-08-19T11:26:23-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie

Living Your Big Bold Life Podcast Episode 51: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie  Dr. Carrie Jones is here today to answer our most-asked questions about hormones and your health. What does hunger have to do with my hormones? How does wine affect my hormones? Why can’t I lose weight when I’m breastfeeding? What is peri-menopause? Why can’t I get pregnant? Why has 2020 been such a nightmare for my health? Why do I have low sex drive? The goal of today’s episode is to help you know your body better and [...]

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21 05, 2021

Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

By |2021-05-21T11:00:49-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

Living Your Big Bold Life Podcast Episode 35: Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite  Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink. Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal [...]

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21 05, 2021

Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

By |2021-05-21T10:51:29-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

Living Your Big Bold Life Podcast Episode 33: Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More....  On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up [...]

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