FacebookInstagramLinkedInEmail
8 02, 2021

Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

By |2021-02-08T11:36:53-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

Living Your Big Bold Life Podcast Episode 29: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery  Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools sufferers can use to overcome it. Once tipping the scales at over 315 pounds, Paige had tried all the regimens and products…they would work at first, and then she would gain the pounds back and more. You can imagine how defeated she felt. Paige finally resorted to weight loss surgery. She was able to lose [...]

Read More
8 02, 2021

Podcast: Meal-less Monday: What is it? And How to Make it Work for You

By |2021-02-08T11:12:45-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Meal-less Monday: What is it? And How to Make it Work for You

Living Your Big Bold Life Podcast Episode 27: Meal-less Monday: What is it? And How to Make it Work for You  Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life on Instagram

Read More
8 02, 2021

Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

By |2021-03-10T18:22:16-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

Living Your Big Bold Life Podcast Episode 15: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too As she approached 40, Kim was struggling, not just her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set out to discover some answers. On her journey, Kim lost over 85 pounds. She practiced intermittent fasting, resulting in positive changes inside and out.  Today she shares about her path and also her husband Ryan’s dramatic weight loss through “IF.” However, the bigger message is how Kim also found her purpose and [...]

Read More
8 02, 2021

Podcast: Kristin Andrus on Exercise, Eating—and Life

By |2021-02-08T10:05:58-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Kristin Andrus on Exercise, Eating—and Life

Living Your Big Bold Life Podcast Episode 24: Kristin Andrus on Exercise, Eating—and Life  With her free at-home workouts, Kristin Andrus has over 80,000 Instagram followers and is a popular YouTube personality. She and her husband, Jeremy, also own Traegar Grills and manage a busy life with their six kids. Kristin candidly shares about how early in their marriage it was at times challenging growing a business and a family, while still trying to prioritize her health. While her husband was working on the start-up of Skullcandy, she reveals her need to ask for help—and that doing so has [...]

Read More
19 10, 2020

Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

By |2020-10-20T11:31:14-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie

Living Your Big Bold Life Podcast Episode 18: Podcast: Fast Food, Sugar, Poor Health No More, On the Fasting Highway Forevermore Featuring Graeme Currie  Graeme Currie shares his life-changing journey of losing over 130 Pounds in 15 months. Graeme comes to us from Perth, Australia. He was a closet eater and sugar addict—and obese from a young age. It took an emotional breakdown to convince Graeme to change the course of his health. Tipping the scales at 360 pounds, he knew he might not live much longer if he didn’t. Graeme shares candidly how he dramatically changed his shopping, [...]

Read More
19 10, 2020

Podcast: Roxi Moreno’s Alternate Day Fasting Journey

By |2020-10-20T11:53:57-07:00October 19th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Roxi Moreno’s Alternate Day Fasting Journey

Living Your Big Bold Life Podcast Episode 17: Podcast: Roxi Moreno’s Alternate Day Fasting Journey  Roxi lives in McAllen, Texas, the most obese city in the US. Both her parents are diabetic and she was seeing pre-diabetic numbers in her labs. Also diagnosed with fatty liver disease, Roxi went searching for solutions—she did not want this to be her health story. Her search led her to intermittent fasting. Through her IF journey, she healed her fatty liver, lost weight and dramatically improved her lab numbers. But Roxi felt she needed to go one step farther as her predisposition to [...]

Read More
25 08, 2020

Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

By |2020-08-25T17:27:00-07:00August 25th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

Living Your Big Bold Life Podcast Episode 11: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens  New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and [...]

Read More
21 08, 2020

Podcast: Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis

By |2020-08-25T14:54:50-07:00August 21st, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis

Living Your Big Bold Life Podcast Episode 9:  Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis  Laurie's Story Menopause dealt a crushing blow when stubborn hormonal fat hit hard, causing Laurie to suddenly gain 50 pounds. The weight loss and health tricks that worked in the past made no difference. After four years of struggle an unexpected video turned the course of her life, and she started Intermittent Fasting immediately. Within days the menopausal fog lifted and she felt more “like herself.” Laurie has restored her health, slender weight, and at 57-years [...]

Read More
8 07, 2020

Podcast: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year

By |2020-07-14T02:46:37-07:00July 8th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year

Living Your Big Bold Life Podcast Episode 7: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year Mandie's Story I was always active as a kid and never worried about my weight or what I ate. Over the years, the weight slowly piled on. I thought it was just part of getting older and having babies. By the time I was almost 40, I got on the scales and realized I was obese. That was a real eye opener. Over the next several months I started trying to find something that would [...]

Read More
30 06, 2020

Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

By |2020-08-25T14:05:49-07:00June 30th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

Living Big Bold Life Podcast Episode 5: Extended Water Fasting: Jeff Williams Shares How He Lost Over 85lbs On Living Your Big Bold Life Episode #5, Jeff shares his incredible extended fasting story. Remember each of our guests share their bold journey in hopes that it may inspire and help you on your own unique path. I never did a long fast like Jeff, but watching his story inspired me on my journey immensely. He helped me realize that if he can do weeks of water fasting, then I could do a day or even more! Even if you never [...]

Read More
Go to Top