Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.
Living Your Big Bold Life Podcast Episode 4: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions. I want to start Intermittent Fasting. What is the best way to start? Step 1: Ask yourself what is easier to cut, breakfast or dinner? Cut that. Step 2: Start with 16:8. That means fast for 16 hours and eat for 8 hours. Sleeping counts. I use the zero app for tracking. Step 3: Don’t change much else from your usual eating routine in the short term but try to focus on foods that serve your [...]
