Fasting

Living Your Big Bold Life Podcast Episode 9:  Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis  Laurie's Story Menopause dealt a crushing blow when stubborn hormonal fat hit hard, causing Laurie to suddenly gain 50 pounds. The weight loss and health tricks that worked in the past made no difference. After four years of struggle an unexpected video turned the course of her life, and she started Intermittent Fasting immediately. Within days the menopausal fog lifted and she felt more “like herself.” Laurie has restored her health, slender weight, and at 57-years [...]

Living Your Big Bold Life Podcast Episode 7: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year Mandie's Story I was always active as a kid and never worried about my weight or what I ate. Over the years, the weight slowly piled on. I thought it was just part of getting older and having babies. By the time I was almost 40, I got on the scales and realized I was obese. That was a real eye opener. Over the next several months I started trying to find something that would [...]