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30 06, 2020

Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

By |2020-08-25T14:05:49-07:00June 30th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

Living Big Bold Life Podcast Episode 5: Extended Water Fasting: Jeff Williams Shares How He Lost Over 85lbs On Living Your Big Bold Life Episode #5, Jeff shares his incredible extended fasting story. Remember each of our guests share their bold journey in hopes that it may inspire and help you on your own unique path. I never did a long fast like Jeff, but watching his story inspired me on my journey immensely. He helped me realize that if he can do weeks of water fasting, then I could do a day or even more! Even if you never [...]

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22 06, 2020

Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.

By |2020-07-01T16:18:31-07:00June 22nd, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.

Living Your Big Bold Life Podcast Episode 4: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.  I want to start Intermittent Fasting. What is the best way to start? Step 1: Ask yourself what is easier to cut, breakfast or dinner? Cut that. Step 2: Start with 16:8. That means fast for 16 hours and eat for 8 hours. Sleeping counts. I use the zero app for tracking. Step 3: Don’t change much else from your usual eating routine in the short term but try to focus on foods that serve your [...]

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22 06, 2020

Podcast: Kristi’s Story of Foster Care, Adoption and Becoming a Biological Mom

By |2020-06-22T15:20:58-07:00June 22nd, 2020|Categories: Family, Podcast|Tags: , , , , , , , , , |Comments Off on Podcast: Kristi’s Story of Foster Care, Adoption and Becoming a Biological Mom

Living Your Big Bold Life Podcast Episode 3: Bold Family: Kristi's Story of Foster Care, Adoption and Becoming a Biological Mom  Living Your Big Bold Life Podcast Episode 3 is live! Kristi is not your average mom. At the young age of 29, she has been a foster mom, adoptive mom and recently gave birth to a beautiful baby girl. She and her husband are currently in the final stages of adopting their 14 year old daughter and 9 year old son and we could not be more thrilled. Today she shares her beautiful story with us. She reminds [...]

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16 06, 2020

Podcast: How I Lost over 40 pounds

By |2020-06-16T12:37:51-07:00June 16th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |1 Comment

Living Your Big Bold Life Podcast Episode 2: How I Lost over 40 Pounds  Today on Living Your Big Bold Life Podcast, I share about my health journey. On this brief 10 minute episode I share a few tips that helped me lose over 40 pounds. My weight loss journey did not happen overnight, no lasting weight loss ever does. The first photo is from a trip I mention in the podcast. Spencer and I had recently been invited to go on a last minute vacation with some good friends. Earlier that year I had given birth to my [...]

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13 06, 2020

Owning Your Beautifully Unique Imperfect Life

By |2020-06-15T17:43:12-07:00June 13th, 2020|Categories: Family, Health & Weight Loss, Motivation|Tags: , , , , , |Comments Off on Owning Your Beautifully Unique Imperfect Life

The fitness blogger that tells you to eat clean, well she took her kids to McDonalds yesterday. The couple that you think are perfect and making out all of the time, they are going through a hard time in their marriage. The mom you think never raises her voice, just did. The person giving you all the business advice, they are currently borrowing against their 401k. I swear I am not trying to be a downer. However, I am here to remind us that no one is living a perfect life-no one. Your recipe for marriage, parenting and life are [...]

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7 06, 2020

Podcast: Intermittent Fasting with Gin Stephens

By |2020-06-07T19:16:35-07:00June 7th, 2020|Categories: Health & Weight Loss, Podcast|Tags: , , , , , |Comments Off on Podcast: Intermittent Fasting with Gin Stephens

Living Your Big Bold Life Podcast Episode 1: Intermittent Fasting with Gin Stephens  Today on Living Your Big Bold Life Podcast, Bett interviews Gin Stephens on Intermittent Fasting. Gin exemplifies living boldly. Gin Stephens was a proponent of fasting way before it was trendy. She lost over 80lbs and decided to start writing about this new fasting lifestyle. Three books later, Gin is considered an expert in the fasting world. Besides her three books, Gin has a significant facebook following. Her facebook group membership now totals over 300,000 people. Today Gin is going to tell us about her journey, [...]

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7 06, 2020

Podcast: Welcome to Living Your Big Bold Life

By |2020-06-07T19:15:41-07:00June 7th, 2020|Categories: Career, Family, Health & Weight Loss, Podcast|Tags: , , , , , , , , |Comments Off on Podcast: Welcome to Living Your Big Bold Life

Living Your Big Bold Life Podcast Trailer Episode Come live your big bold life with Bett Lucas, host of “Living Your Big Bold Life” Podcast. Bett will share how she juggles her big family of 8 and a busy career—without sacrificing her health. She will provide practical tools that will help you thrive—not just survive —in your health, career and family. Her special guests will share their own bold journeys and inspire you to live yours. So join Bett and discover all you can be...the world needs you.

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