Health & Weight Loss

Living Your Big Bold Life Podcast Episode 16: Ask the Doctor Part 2: Protein, Dairy, Nuts, Alcohol and More, with guest Dr. Naiman  “What you eat is going to determine how much you eat.” -Dr. Ted Naiman In Part 2 of this episode, Dr. Naiman answers questions on how to achieve your ideal protein to energy ratio if you are vegetarian, keto, intermittent fasting and more. He shares his bold perspective on how calorie counting is flawed and why consuming nuts, too much high fat dairy and alcohol could be negatively affecting your health journey. Dr. Ted Naiman is a board-certified [...]

Living Your Big Bold Life Podcast Episode 15: Ask the Doctor: Keto, Carnivore, Low-Carb, Low-Fat, Paleo, Fasting—Which is Best? with Dr. Ted Naiman  Dr. Ted Naiman is a board-certified Family Medicine physician, working in the Primary Care Department at a major Seattle medical center. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of “The PE Diet.” Quoting Dr. Naiman: “The only difference between the healthiest people on earth, and the least healthy? Diet and exercise. All of us want to achieve optimum wellness, but not many [...]