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19 08, 2021

Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

By |2021-08-19T11:36:54-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

Living Your Big Bold Life Podcast Episode 53: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett  Kristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating [...]

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19 08, 2021

Podcast: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie

By |2021-08-19T11:26:23-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie

Living Your Big Bold Life Podcast Episode 51: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie  Dr. Carrie Jones is here today to answer our most-asked questions about hormones and your health. What does hunger have to do with my hormones? How does wine affect my hormones? Why can’t I lose weight when I’m breastfeeding? What is peri-menopause? Why can’t I get pregnant? Why has 2020 been such a nightmare for my health? Why do I have low sex drive? The goal of today’s episode is to help you know your body better and [...]

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19 08, 2021

Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

By |2021-08-19T11:18:46-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

Living Your Big Bold Life Podcast Episode 50: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs  In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through [...]

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19 08, 2021

Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

By |2021-08-19T11:12:53-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

Living Your Big Bold Life Podcast Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, [...]

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19 08, 2021

Podcast: When should I eat? What eating window is best when intermittent fasting?

By |2021-08-19T11:02:55-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: When should I eat? What eating window is best when intermittent fasting?

Living Your Big Bold Life Podcast Episode 48: When should I eat? What eating window is best when intermittent fasting?  Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience: What eating windows I've tried in the past How I've used “Bulletproof” type coffee What bold approaches I've used [...]

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19 08, 2021

Podcast: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie

By |2021-08-19T10:46:03-07:00August 19th, 2021|Categories: Career, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie

Living Your Big Bold Life Podcast Episode 47: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie   On today's episode we give you an exclusive behind-the-scenes look into how we started our podcasts. We also share our top tips for anyone considering starting a podcast. So if you have thought about starting a podcast but don't know where to begin, this is the episode for you! We answer questions like: What technology do I need? Where should I host my podcast? How do I create my podcast album cover? How do I edit my podcast? How [...]

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19 08, 2021

Podcast: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge

By |2021-08-19T10:46:19-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge

Living Your Big Bold Life Podcast Episode 46: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge  What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF [...]

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23 05, 2021

Podcast: Clean Fasting: Easier Fasting and Faster Results

By |2021-05-23T07:49:15-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Clean Fasting: Easier Fasting and Faster Results

Living Your Big Bold Life Podcast Episode 45: Clean Fasting: Easier Fasting and Faster Results  {"key":"c1"} Today's #boldbite episode is a top listener request. We answer: What is a clean fast? What can I drink when clean fasting? What are some favorite clean-fasting approved beverages? What beverages, if not clean-fasting approved, should I give up? What can I drink when I'm not fasting? Clean fasting will help make your fasting easier and results faster. Learn more about this powerful tool today. Join Bett's MOTIVATE FACEBOOK Group: https://www.facebook.com/groups/602418726853500 Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793 For more motivation on [...]

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23 05, 2021

Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

By |2021-05-23T07:42:06-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

Living Your Big Bold Life Podcast Episode 44: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner  Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health [...]

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23 05, 2021

Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

By |2021-05-23T07:34:37-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

Living Your Big Bold Life Podcast Episode 43: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation  Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has [...]

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