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18 10, 2020

Podcast: How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy

By |2020-10-18T07:54:25-07:00October 18th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , |Comments Off on Podcast: How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy

Living Your Big Bold Life Podcast Episode 13: How a Nurse Overcame Her Carb Addiction and Found Hope Through the Keto Lifestyle with Guest Ask Nurse Cindy  Cindy is a nurse and for as long as she can remember she has struggled with her weight and health. She shares her heartfelt story, asking: “Will I always be overweight?” She tried all the diets, but nothing seemed to work. Then Cindy finally discovered her answer: She was a carboholic with a major sugar addiction. All the diets that told her to eat low-calorie were in many ways making her addiction [...]

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25 08, 2020

Podcast: Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins

By |2020-08-25T18:11:05-07:00August 25th, 2020|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins

Living Your Big Bold Life Podcast Episode 12: Simple Secrets to Health and Joy in Motherhood-and Life, with Guest Adele Collins  Adele Collins of @simplelifemusings shares simple tips for prioritizing your health and finding joy in motherhood—and in life. As a mom of seven with her Masters from Harvard, she loves providing encouragement for families of all sizes. Her beautiful and grace-filled approach helps others find joy amidst the chaos of life. Adele also shares how they are schooling their family of seven, what kind of car they drive and her timesaving grocery shopping secrets. So, if you are [...]

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25 08, 2020

Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

By |2020-08-25T17:27:00-07:00August 25th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens

Living Your Big Bold Life Podcast Episode 11: Ask the Expert: Most-Asked Questions on Intermittent Fasting Answered by NY Times Bestselling Author Gin Stephens  New York Times bestselling author, Gin Stephens, is back to answer your most-asked intermittent fasting questions. Whether you are new to intermittent fasting or you are an experienced intermittent faster, this episode is for you. Questions we will discuss today: Is fasting safe? When fasting, how soon should I see weight loss results? How does fasting help with body re-composition? Why, if I am losing weight, is my cholesterol higher? Can I drink alcohol and [...]

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25 08, 2020

Podcast: All Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair Experiences

By |2020-08-25T15:14:11-07:00August 25th, 2020|Categories: Career, Family, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: All Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair Experiences

Living Your Big Bold Life Podcast Episode 10: All Things Childcare: Bett Shares About Their Daycare, Nanny and Au Pair Experiences  Bett shares how she and her husband, Spencer, have managed their family's childcare needs, from the arrival of their first child, to now expecting their sixth. Since they started their family, Bett and Spencer have both worked full-time and traveled for their careers. Throughout the years they have had different childcare solutions. Today she discusses their experiences with daycare, nannies and the recent addition of an au pair to their family. (If you are considering or interested in [...]

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21 08, 2020

Podcast: Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis

By |2020-08-25T14:54:50-07:00August 21st, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis

Living Your Big Bold Life Podcast Episode 9:  Intermittent Fasting, One Meal a Day (OMAD), Menopause and How She Lost 50 Pounds with Laurie Lewis  Laurie's Story Menopause dealt a crushing blow when stubborn hormonal fat hit hard, causing Laurie to suddenly gain 50 pounds. The weight loss and health tricks that worked in the past made no difference. After four years of struggle an unexpected video turned the course of her life, and she started Intermittent Fasting immediately. Within days the menopausal fog lifted and she felt more “like herself.” Laurie has restored her health, slender weight, and at 57-years [...]

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8 07, 2020

Podcast: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year

By |2020-07-14T02:46:37-07:00July 8th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year

Living Your Big Bold Life Podcast Episode 7: How a Busy Mom of Three Lost over 50lbs and Ran Her First Half-marathon in One Year Mandie's Story I was always active as a kid and never worried about my weight or what I ate. Over the years, the weight slowly piled on. I thought it was just part of getting older and having babies. By the time I was almost 40, I got on the scales and realized I was obese. That was a real eye opener. Over the next several months I started trying to find something that would [...]

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30 06, 2020

Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

By |2020-08-25T14:05:49-07:00June 30th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Jeff Williams Shares How He Lost Over 85lbs Using Extended Water Fasting

Living Big Bold Life Podcast Episode 5: Extended Water Fasting: Jeff Williams Shares How He Lost Over 85lbs On Living Your Big Bold Life Episode #5, Jeff shares his incredible extended fasting story. Remember each of our guests share their bold journey in hopes that it may inspire and help you on your own unique path. I never did a long fast like Jeff, but watching his story inspired me on my journey immensely. He helped me realize that if he can do weeks of water fasting, then I could do a day or even more! Even if you never [...]

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22 06, 2020

Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.

By |2020-07-01T16:18:31-07:00June 22nd, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.

Living Your Big Bold Life Podcast Episode 4: How Do I Start Intermittent Fasting? Plus, Answers To The Most Common Intermittent Fasting Questions.  I want to start Intermittent Fasting. What is the best way to start? Step 1: Ask yourself what is easier to cut, breakfast or dinner? Cut that. Step 2: Start with 16:8. That means fast for 16 hours and eat for 8 hours. Sleeping counts. I use the zero app for tracking. Step 3: Don’t change much else from your usual eating routine in the short term but try to focus on foods that serve your [...]

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16 06, 2020

Podcast: How I Lost over 40 pounds

By |2020-06-16T12:37:51-07:00June 16th, 2020|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |1 Comment

Living Your Big Bold Life Podcast Episode 2: How I Lost over 40 Pounds  Today on Living Your Big Bold Life Podcast, I share about my health journey. On this brief 10 minute episode I share a few tips that helped me lose over 40 pounds. My weight loss journey did not happen overnight, no lasting weight loss ever does. The first photo is from a trip I mention in the podcast. Spencer and I had recently been invited to go on a last minute vacation with some good friends. Earlier that year I had given birth to my [...]

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6 06, 2020

Fun, Simple and Healthy Family Dinner Ideas

By |2020-06-07T19:08:48-07:00June 6th, 2020|Categories: Family, Food, Health & Weight Loss, Recipes, Tips & Tricks|Comments Off on Fun, Simple and Healthy Family Dinner Ideas

Are you looking for simple, healthy and fun family dinner ideas? Join the club! I know many of you are sick of cooking. I am hoping a few of these can inspire you, but also encourage you to simplify and make it fun. Breaking our nights into themes really helps our family come up with ideas and joining in the preparation. Also, don’t be afraid to just take the night off sometimes. Seriously, just make a PBJ for everyone and call it good. You need a break! Your family will not care, and you will be a happier, more relaxed [...]

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