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20 08, 2021

Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

By |2021-08-20T13:44:17-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , , , , , |Comments Off on Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

Living Your Big Bold Life Podcast Episode 60: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey  You’ve asked for this episode and now it’s here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled [...]

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20 08, 2021

Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

By |2021-08-20T12:32:34-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

Living Your Big Bold Life Podcast Episode 58: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs  Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a [...]

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20 08, 2021

Podcast: Back-from-Vacation Health Tips #boldbite

By |2021-08-26T14:25:03-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Back-from-Vacation Health Tips #boldbite

Living Your Big Bold Life Podcast Podcast Episode 56: Back-from-Vacation Health Tips #boldbite  Are you back from vacation and need tips to get your health back on track? Check out my top tips today on this #boldbite episode. Join Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life Podcast on Instagram

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19 08, 2021

Podcast: Bett’s Black Coffee Challenge #boldbite

By |2021-08-19T11:31:49-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Bett’s Black Coffee Challenge #boldbite

Living Your Big Bold Life Podcast Episode 52: Bett's Black Coffee Challenge #boldbite  If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you [...]

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19 08, 2021

Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

By |2021-08-19T11:36:54-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

Living Your Big Bold Life Podcast Episode 53: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett  Kristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating [...]

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19 08, 2021

Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

By |2021-08-19T11:18:46-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

Living Your Big Bold Life Podcast Episode 50: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs  In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through [...]

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19 08, 2021

Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

By |2021-08-19T11:12:53-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

Living Your Big Bold Life Podcast Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, [...]

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19 08, 2021

Podcast: When should I eat? What eating window is best when intermittent fasting?

By |2021-08-19T11:02:55-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: When should I eat? What eating window is best when intermittent fasting?

Living Your Big Bold Life Podcast Episode 48: When should I eat? What eating window is best when intermittent fasting?  Today's #boldbite episode is a top listener request. We answer: What is an eating window? If I'm fasting, when should I eat? What eating window is going to get the best results? What if I'm breastfeeding or pregnant? What if I don't want to intermittent fast? Do I have to give up breakfast? I also share from my personal experience: What eating windows I've tried in the past How I've used “Bulletproof” type coffee What bold approaches I've used [...]

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19 08, 2021

Podcast: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie

By |2021-08-19T10:46:03-07:00August 19th, 2021|Categories: Career, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie

Living Your Big Bold Life Podcast Episode 47: Pursuing a Podcasting Dream, How to Start a Podcast with Graeme Currie   On today's episode we give you an exclusive behind-the-scenes look into how we started our podcasts. We also share our top tips for anyone considering starting a podcast. So if you have thought about starting a podcast but don't know where to begin, this is the episode for you! We answer questions like: What technology do I need? Where should I host my podcast? How do I create my podcast album cover? How do I edit my podcast? How [...]

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19 08, 2021

Podcast: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge

By |2021-08-19T10:46:19-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge

Living Your Big Bold Life Podcast Episode 46: What is Data-Driven Fasting? Learn from DDF Creator, Marty Kendall —Plus, Bett’s Top Takeaways from Marty’s DDF Challenge  What is Data Driven Fasting? And what is the Data Driven Fasting Challenge? The creator of “DDF,” Marty Kendall, is here to share all you need to know. I was also fortunate to participate in the April 2021 DDF Challenge. From my time with Marty and my time in the challenge, I gleaned some amazing takeaways that could be effective tools for all of us. On part one I interview Marty on DDF [...]

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