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About Bett Lucas

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So far Bett Lucas has created 68 blog entries.
23 05, 2021

Podcast: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting

By |2021-05-23T07:24:43-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting

Living Your Big Bold Life Podcast Episode 42: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting  Diana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved. As a busy mom, she shares how “I.F.” has truly simplified her life, conquered her closet-eating struggles and given her newfound body confidence. Diana shares some of her I.F. tool-kit tips: the best way to start and the benefits of using pink salt, plus [...]

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22 05, 2021

Podcast: Bett Talks Vacation #boldbite

By |2021-05-22T07:12:20-07:00May 22nd, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , |Comments Off on Podcast: Bett Talks Vacation #boldbite

Living Your Big Bold Life Podcast Episode 41: Bett Talks Vacation #boldbite  We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight. Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers. Travel tips include how to pack less, eat healthier and save money too. I discuss a few of the most-asked topics and questions: What does my exercise look like on vacation? How [...]

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22 05, 2021

Podcast: I Had a Baby: What’s Normal?

By |2021-05-22T07:04:03-07:00May 22nd, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , |Comments Off on Podcast: I Had a Baby: What’s Normal?

Living Your Big Bold Life Podcast Episode 40: I Had a Baby: What’s Normal?  Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms. We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences. Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions [...]

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22 05, 2021

Podcast: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

By |2021-05-22T06:54:31-07:00May 22nd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

Living Your Big Bold Life Podcast Bonus Episode: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens  Today I am sharing a bonus episode from when I was interviewed by New York Times Bestselling Author, Gin Stephens, for her podcast, “Intermittent Fasting Stories.” On this episode, I share how I found intermittent fasting and the many tips that helped me on my health and weight-loss journey. Connect with Gin: www.ginstephens.com Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living [...]

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21 05, 2021

Podcast: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed

By |2021-05-22T05:54:24-07:00May 21st, 2021|Categories: Career, Family, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed

Living Your Big Bold Life Podcast Episode 39: Bett’s 5 Simple Productivity Tips to Help You Feel Less Overwhelmed  Are you feeling overwhelmed? Are you trying to be more productive but struggling to know how? Are you constantly busy but not making any progress on your goals? I’ve been there too…productivity is a journey. But I have discovered a few simple tips that have helped me juggle my big family, career, podcast and health. Putting these strategies to work, I feel less overwhelmed and more empowered to maximize my day—making room for those and what I love. My hope [...]

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21 05, 2021

Podcast: Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story

By |2021-05-21T11:15:47-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story

Living Your Big Bold Life Podcast Episode 38: Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story  Billy and his wife, Rachel, yearned to have a child. Finally, after 12 years, they were blessed with the adoption of their daughter, Seeley. Also at this time and after years of not prioritizing his health, Billy’s health was not in a good place. Their beloved daughter had also been diagnosed with autism and fetal alcohol syndrome. Billy’s response to these family and life challenges was slow but consistent weight gain. Playing with his daughter was becoming more and more [...]

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21 05, 2021

Podcast: All Things Intermittent Fasting with Cynthia Thurlow

By |2021-05-21T11:08:48-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: All Things Intermittent Fasting with Cynthia Thurlow

Living Your Big Bold Life Podcast Episode 37: All Things Intermittent Fasting with Cynthia Thurlow  As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions. Today we discuss: * What is intermittent fasting? * How do you get started? * [...]

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21 05, 2021

Podcast: Holding On To Hope Even When Life Is Hard With Britt Fisk

By |2021-05-21T10:59:36-07:00May 21st, 2021|Categories: Career, Family, Podcast, Tips & Tricks|Tags: , , , |Comments Off on Podcast: Holding On To Hope Even When Life Is Hard With Britt Fisk

Living Your Big Bold Life Podcast Podcast Episode 36: Holding On To Hope Even When Life Is Hard With Britt Fisk  2020 was a challenging year for many, including Britt Fisk, who faced unexpected and daunting life changes. Britt and her husband Jeremy are cattle ranchers in New Mexico. With the help of their eight kids, her sister and brother in-law, they run a family business called “Bell Road Beef.” Not only do they raise cattle, but they also manage the logistics of shipping their beef products nationwide. (Britt and her sister dreamed up this business so they could [...]

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21 05, 2021

Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

By |2021-05-21T11:00:49-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

Living Your Big Bold Life Podcast Episode 35: Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite  Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink. Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal [...]

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21 05, 2021

Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

By |2021-05-21T10:41:40-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

Living Big Bold Life Podcast Episode 34: Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams  Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and [...]

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