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22 05, 2021

Podcast: Bett Talks Vacation #boldbite

By |2021-05-22T07:12:20-07:00May 22nd, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , |Comments Off on Podcast: Bett Talks Vacation #boldbite

Living Your Big Bold Life Podcast Episode 41: Bett Talks Vacation #boldbite  We recently returned from a week-long family trip. In this podcast, I share a few new strategies I learned while traveling with my crazy family of eight. Hopefully my learning curve will help you shape and experience a great family trip. A hint preview: When planning, set realistic expectations for the trip and all travelers. Travel tips include how to pack less, eat healthier and save money too. I discuss a few of the most-asked topics and questions: What does my exercise look like on vacation? How [...]

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22 05, 2021

Podcast: I Had a Baby: What’s Normal?

By |2021-05-22T07:04:03-07:00May 22nd, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , |Comments Off on Podcast: I Had a Baby: What’s Normal?

Living Your Big Bold Life Podcast Episode 40: I Had a Baby: What’s Normal?  Today I interview Emily Kearney, mom of two, attorney and the host of the Mothergood podcast, about her postpartum journey. We discuss her post-birth pelvic floor struggles, in the hopes her experiences might help other moms. We encourage you to advocate for yourself and speak up when you are concerned. We remind you that not questioning and advocating about your health can lead to even more serious consequences. Additionally, I share insights and encouragement for any new mom. So often I’ve found the following questions [...]

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22 05, 2021

Podcast: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

By |2021-05-22T06:54:31-07:00May 22nd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens

Living Your Big Bold Life Podcast Bonus Episode: Bett Shares Her Intermittent Fasting Story with NY Times Bestseller Gin Stephens  Today I am sharing a bonus episode from when I was interviewed by New York Times Bestselling Author, Gin Stephens, for her podcast, “Intermittent Fasting Stories.” On this episode, I share how I found intermittent fasting and the many tips that helped me on my health and weight-loss journey. Connect with Gin: www.ginstephens.com Intermittent Fasting Group for Moms For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living [...]

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21 05, 2021

Podcast: Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story

By |2021-05-21T11:15:47-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story

Living Your Big Bold Life Podcast Episode 38: Adoption, Autism, Intermittent Fasting and 100-lb. Weight Loss: Billy Flanagan’s Story  Billy and his wife, Rachel, yearned to have a child. Finally, after 12 years, they were blessed with the adoption of their daughter, Seeley. Also at this time and after years of not prioritizing his health, Billy’s health was not in a good place. Their beloved daughter had also been diagnosed with autism and fetal alcohol syndrome. Billy’s response to these family and life challenges was slow but consistent weight gain. Playing with his daughter was becoming more and more [...]

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21 05, 2021

Podcast: All Things Intermittent Fasting with Cynthia Thurlow

By |2021-05-21T11:08:48-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: All Things Intermittent Fasting with Cynthia Thurlow

Living Your Big Bold Life Podcast Episode 37: All Things Intermittent Fasting with Cynthia Thurlow  As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions. Today we discuss: * What is intermittent fasting? * How do you get started? * [...]

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21 05, 2021

Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

By |2021-05-21T11:00:49-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite

Living Your Big Bold Life Podcast Episode 35: Podcast: Most Popular 7 Drinks That Could Be Affecting Your Health Journey #boldbite  Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink. Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal [...]

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21 05, 2021

Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

By |2021-05-21T10:41:40-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams

Living Big Bold Life Podcast Episode 34: Podcast: Maintaining My 85lb Weight Loss with Carnivore Diet and Without Calorie Counting featuring Jeff Williams  Jeff joined us on Episode 5 of the Living Your Big Bold Life podcast. In that episode, Jeff shared how with fasting, he lost over 85 pounds and cured his Type 2 diabetes, high blood pressure and need for statins. He is now 51 and in the best health of his adult life. Today he is back to discuss not only how he lost the weight initially, but how he has been able to maintain and [...]

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21 05, 2021

Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

By |2021-05-21T10:51:29-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More….

Living Your Big Bold Life Podcast Episode 33: Podcast: Sober Scientist: Are Breaks from Alcohol Good for Our Health? And More....  On today’s episode we are talking about alcohol with scientist Gillian Tietz, host of the Sober Powered Podcast. We discuss the benefits of taking breaks from alcohol and how drinking less can dramatically improve our health. Gillian dives into the science of why we think alcohol improves our anxiety and sleep—which is really not the case. In her own life, she realized she was unable to have a healthy relationship with alcohol and needed to give it up [...]

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8 02, 2021

Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope

By |2021-02-08T12:43:19-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope

Living Your Big Bold Life Podcast Episode 31: Podcast: Type 2 Diabetes and Fasting: A Nurse’s Bold Story of Hope  As a Registered Nurse for over 16 years in New Zealand, Sarah Kull grew increasingly frustrated and alarmed with the limited treatment options for Type 2 diabetics. These patients often kept getting sicker and sicker, with no improvement despite stepped-up dosages of insulin. On her own personal health journey, Sarah found success with intermittent fasting.  She not only lost weight, but her high blood pressure returned to normal, healthy levels. Encouraged, she was determined to share this new tool [...]

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8 02, 2021

Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

By |2021-02-08T12:35:01-08:00February 8th, 2021|Categories: Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Labor and Delivery 101 with Trish the Labor Nurse Mama

Living Your Big Bold Life Podcast Episode 30: Labor and Delivery 101 with Trish the Labor Nurse Mama  In today’s episode, we are talking all things labor and delivery with the one and only “Labor Nurse Mama.” Our guest, Trish provides proven tips about VBACs (vaginal birth after cesarean), pitocin, induction, dilation, natural ways to go into labor, epidurals, birth plans and even smart packing for your hospital trip. If you are expecting or know someone who is, this is a must-listen. Trish Bio: Trish is the proud mom of seven children, ranging from preschool to adult. She is [...]

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