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20 08, 2021

Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

By |2021-08-20T12:32:34-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

Living Your Big Bold Life Podcast Episode 58: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs  Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a [...]

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19 08, 2021

Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

By |2021-08-19T11:18:46-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

Living Your Big Bold Life Podcast Episode 50: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs  In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through [...]

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19 08, 2021

Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

By |2021-08-19T11:12:53-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

Living Your Big Bold Life Podcast Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, [...]

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23 05, 2021

Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

By |2021-05-23T07:42:06-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner

Living Your Big Bold Life Podcast Episode 44: Beautifully Bipolar, Beautifully Lisa: With the help of Intermittent Fasting, Lisa Glick Heals Eating Issues and Inflammation, Becomes an Ultra-runner  Lisa Glick is a retired music teacher and always an overachiever. Motherhood arrived and she was loving every minute. Then she stopped breastfeeding and her journey to discover her bipolar disorder really began. Lisa shares candidly about her beautiful but difficult path. She offers encouragement and advice to anyone living with similar challenges. In sharing her story, we are hoping to help remove the stigma of bipolar and other mental health [...]

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23 05, 2021

Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

By |2021-05-23T07:34:37-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation

Living Your Big Bold Life Podcast Episode 43: Losing Over 100lbs and Healing Low Testosterone—Keith McDonald Shares His Mind/Body Transformation  Today, Keith describes the many tools he used to lose over 100 pounds. But Keith’s journey is about so much more than weight loss. We tackle topics like celiac condition, low testosterone, intermittent fasting, carnivore diet, meditation strategies, exercise regimens and more. Keith also shares about one of his daughter’s health conditions and how he hopes to be her potential kidney donor if ever needed. Want to hear from someone who lost weight and is keeping it off—and has [...]

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23 05, 2021

Podcast: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting

By |2021-05-23T07:24:43-07:00May 23rd, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting

Living Your Big Bold Life Podcast Episode 42: No time for exercise or a drastic diet change? No Problem! Listen how Diana Tyser Lost Over 50lbs. with Intermittent Fasting  Diana Tyser lost over 50 pounds by intermittent fasting. Unlike so many diet regimens, she did not focus on exercise or remove the foods she loved. As a busy mom, she shares how “I.F.” has truly simplified her life, conquered her closet-eating struggles and given her newfound body confidence. Diana shares some of her I.F. tool-kit tips: the best way to start and the benefits of using pink salt, plus [...]

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21 05, 2021

Podcast: All Things Intermittent Fasting with Cynthia Thurlow

By |2021-05-21T11:08:48-07:00May 21st, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: All Things Intermittent Fasting with Cynthia Thurlow

Living Your Big Bold Life Podcast Episode 37: All Things Intermittent Fasting with Cynthia Thurlow  As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions. Today we discuss: * What is intermittent fasting? * How do you get started? * [...]

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8 02, 2021

Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

By |2021-02-08T11:36:53-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery

Living Your Big Bold Life Podcast Episode 29: Mindset Matters: Paige Davidson Shares Her Incredible Health Journey After a Failed Weight Loss Surgery  Throughout her life, Paige struggled with “diet brain,” a surprisingly common, frustrating condition. She explains this term and shares the tools sufferers can use to overcome it. Once tipping the scales at over 315 pounds, Paige had tried all the regimens and products…they would work at first, and then she would gain the pounds back and more. You can imagine how defeated she felt. Paige finally resorted to weight loss surgery. She was able to lose [...]

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8 02, 2021

Podcast: Meal-less Monday: What is it? And How to Make it Work for You

By |2021-02-08T11:12:45-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Meal-less Monday: What is it? And How to Make it Work for You

Living Your Big Bold Life Podcast Episode 27: Meal-less Monday: What is it? And How to Make it Work for You  Meal-less Monday can be a great tool on your intermittent fasting journey. Bett discusses “Meal-less Monday”…what it is, and how to make this strategy work for you. She also shares the best ways to eat during the preceding Sunday and following Tuesday to maximize your Monday results. For more motivation on your health journey, join MOTIVATE Subscribe to Bett's newsletter Connect with Bett on Instagram Connect with Living Your Big Bold Life on Instagram

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8 02, 2021

Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

By |2021-03-10T18:22:16-08:00February 8th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too

Living Your Big Bold Life Podcast Episode 15: Kim Lost over 85 Pounds, Found her Freedom and Purpose—and How You Can Too As she approached 40, Kim was struggling, not just her weight but with her life’s purpose. Guided by the advice from her beloved grandma, she set out to discover some answers. On her journey, Kim lost over 85 pounds. She practiced intermittent fasting, resulting in positive changes inside and out.  Today she shares about her path and also her husband Ryan’s dramatic weight loss through “IF.” However, the bigger message is how Kim also found her purpose and [...]

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