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20 08, 2021

Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

By |2021-08-20T13:44:17-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , , , , , |Comments Off on Podcast: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey

Living Your Big Bold Life Podcast Episode 60: Weight Loss Tools That Work: Bett Shares Her Postpartum Weight Loss Journey  You’ve asked for this episode and now it’s here! What are my top tools for weight loss? What tools have I implemented on my recent postpartum journey? Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this past pregnancy. Today I share a grace-filled message for your health and weight loss journey, whether you are a postpartum mom or just someone trying to get healthier. I share candidly how I've handled [...]

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20 08, 2021

Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

By |2021-08-20T12:37:05-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor

Living Your Big Bold Life Podcast Episode 59: Health Hacks: Insider Tips for Achieving the Best Results with Ketogains Founder Luis Villasenor  Luis Villasenor is an expert in the health and wellness space. Based in Mexico City, he has worked with thousands of clients all over the world. Luis shares his top real-life health hacks proven to net amazing results. His insider lifestyle tips have made a difference for me, and I’m sure will as well for you. Simplifying and knowing when to say no are keys for Luis, personally and professionally. He then provides a glimpse into his [...]

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20 08, 2021

Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

By |2021-08-20T12:32:34-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs

Living Your Big Bold Life Podcast Episode 58: Losing During Lockdown: Busy Mom of Three Loses Over 120lbs  Margret lives in Ireland, home to one of the world’s longest Covid lockdowns. She is a mom of three kids, ages four years and younger. In the midst of masks, social distancing and dramatic schedule changes, Margret knew she must prioritize her health. Motherhood had hit her hard and she found herself “comfort eating.” Happy? Eat. Sad? Eat. At 300 pounds, exercise was a struggle. But Margret learned about intermittent fasting and started with an 18:6* protocol. In less than a [...]

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20 08, 2021

Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

By |2021-08-20T12:01:45-07:00August 20th, 2021|Categories: Career, Family, Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: Bold Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall

Living Your Big Bold Life Podcast Bonus Episode: How I Realized Prioritizing My Health Wasn’t Selfish, with Marty Kendall  I was recently interviewed by Marty Kendall. Marty is well-known in the fasting and wellness community for his work on Data-Driven Fasting and nutrient density. He has also been a guest on Living Your Big Bold Life podcast. Today, I share with Marty about how I realized that prioritizing my health wasn’t selfish…how a lightbulb moment was realizing that by prioritizing my health, I was actually able to give back more. Trust me, I know how hard it can be [...]

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20 08, 2021

Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

By |2021-08-20T12:02:39-07:00August 20th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , , |Comments Off on Podcast: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman

Living Your Big Bold Life Podcast Episode 55: The #1 Solution to the World’s Obesity Problem with Dr. Ted Naiman “What you eat is going to determine how much you eat.” Dr. Ted Naiman One of our favorite guests, Dr. Ted Naiman is back with some powerful information on all things protein. We discuss the following: Why is protein essential to good health? What percentage of dietary protein is recommended? What separates the body builders from the obese population? What are the most common mistakes when pursuing more protein? What are the most common mistakes when going keto or low-carb? [...]

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19 08, 2021

Podcast: Bett’s Black Coffee Challenge #boldbite

By |2021-08-19T11:31:49-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , |Comments Off on Podcast: Bett’s Black Coffee Challenge #boldbite

Living Your Big Bold Life Podcast Episode 52: Bett's Black Coffee Challenge #boldbite  If you are looking for a simple yet powerful health tool, switching to drinking black coffee just may be your answer. Today I share why! -Hot Topics and My Coffee Tips -Why you should consider drinking black coffee vs. coffee with creamer, sugar or flavors- -How to make the transition to black coffee easier -Reasons why you might actually start enjoying black coffee -Why drinking your calories isn't always the best approach to achieving our health goals -How drinking coffee with creamer may be leading you [...]

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19 08, 2021

Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

By |2021-08-19T11:36:54-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett

Living Your Big Bold Life Podcast Episode 53: Your Body is Talking to You; Are you listening? PCOS, Poop, Gut Health, Fasting and More with Nutritional Therapist Kristen Barrett  Kristen Barrett wanted to start a family, but couldn’t get pregnant. Medical professionals were not finding the cause of her infertility. She did her own research and in pushing for more tests, discovered she had PCOS. (Polycystic ovary syndrome, or “PCOS,” is a hormonal disorder common among women of reproductive age.) Kristen was prescribed Metformin to treat her PCOS. She was troubled by the seemingly lifelong duration of the insulin-regulating [...]

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19 08, 2021

Podcast: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie

By |2021-08-19T11:26:23-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , |Comments Off on Podcast: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie

Living Your Big Bold Life Podcast Episode 51: Hunger, Sex Drive, Weight Loss, Fasting & Sleep with Hormone Expert Dr. Carrie  Dr. Carrie Jones is here today to answer our most-asked questions about hormones and your health. What does hunger have to do with my hormones? How does wine affect my hormones? Why can’t I lose weight when I’m breastfeeding? What is peri-menopause? Why can’t I get pregnant? Why has 2020 been such a nightmare for my health? Why do I have low sex drive? The goal of today’s episode is to help you know your body better and [...]

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19 08, 2021

Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

By |2021-08-19T11:18:46-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , , |Comments Off on Podcast: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs

Living Your Big Bold Life Podcast Episode 50: Diets Don’t Work. Intermittent Fasting Does. Daniel’s Story of Losing over 160lbs  In 2018, Daniel Deal was on a vacation with his family. Daniel was ready for a fun roller coaster ride, but was shocked to find he was too big for the seat. That embarrassing moment was a turning point; it was time to take back his health. Daniel typically avoided doctors but knew his health was at its lowest point. He began investigating why diets don’t work. He searched online using that exact phrase, “Why diets don’t work.” Through [...]

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19 08, 2021

Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

By |2021-08-19T11:12:53-07:00August 19th, 2021|Categories: Health & Weight Loss, Podcast, Tips & Tricks|Tags: , , , , , , , |Comments Off on Podcast: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs

Living Your Big Bold Life Podcast Episode 49: With Intermittent Fasting, Star finds hope, healing and loses over 80lbs Meet Star. Mom of six. Disney lover. Former Zumba teacher and CrossFitter. Yet one day the active lifestyle that had always worked for her—well, it just didn’t. She started gaining weight and had no idea why. She tried all the usual strategies, but nothing was working. When she went to the doctor, the diagnosis was depression. As time went on, Star was prescribed more and more medication, her activity reduced and her depression deepened. She was desperate and without answers. Finally, [...]

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